Calendário de Dieta de Тата М# - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 6: 945 * 76%
Gord:
 
Prot:
 
Carbs:
37,05g
 
41,13g
 
112,91g
1013*  68
sex 5: 1226 * 98%
Gord:
 
Prot:
 
Carbs:
68,13g
 
52,17g
 
106,95g
1574*  348
qui 4: 1170 * 94%
Gord:
 
Prot:
 
Carbs:
66,89g
 
55,30g
 
92,98g
1733*  563
qua 3: 1091 * 87%
Gord:
 
Prot:
 
Carbs:
43,51g
 
46,91g
 
136,30g
1739*  648
ter 2: 1309 * 105%
Gord:
 
Prot:
 
Carbs:
67,41g
 
64,98g
 
115,04g
1817*  508
seg 1: 1173 * 94%
Gord:
 
Prot:
 
Carbs:
61,77g
 
78,69g
 
83,68g
1625*  452
junho 2024
dom 30: - - 1602* -
sáb 29: 212 * 17%
Gord:
 
Prot:
 
Carbs:
15,17g
 
13,00g
 
6,07g
1795*  1583
sex 28: 1155 * 92%
Gord:
 
Prot:
 
Carbs:
48,03g
 
40,26g
 
141,28g
1582*  427
qui 27: 2126 * 170%
Gord:
 
Prot:
 
Carbs:
103,45g
 
94,50g
 
214,11g
1599*  527
qua 26: 1751 * 140%
Gord:
 
Prot:
 
Carbs:
79,24g
 
81,90g
 
181,20g
1651*  100
ter 25: 1595 * 128%
Gord:
 
Prot:
 
Carbs:
60,90g
 
61,92g
 
204,77g
1478*  117
seg 24: 1395 * 112%
Gord:
 
Prot:
 
Carbs:
69,14g
 
62,04g
 
134,25g
1598*  203
dom 23: 1315 * 105%
Gord:
 
Prot:
 
Carbs:
61,54g
 
64,07g
 
129,21g
1709*  394
sáb 22: 1375 * 110%
Gord:
 
Prot:
 
Carbs:
62,05g
 
54,21g
 
150,23g
1638*  263
sex 21: 1606 * 128%
Gord:
 
Prot:
 
Carbs:
81,10g
 
65,73g
 
163,80g
1690*  84
qui 20: 1514 * 121%
Gord:
 
Prot:
 
Carbs:
80,04g
 
65,48g
 
136,02g
1691*  177
qua 19: 1417 * 113%
Gord:
 
Prot:
 
Carbs:
75,59g
 
54,34g
 
132,77g
1631*  214
ter 18: 1555 * 124%
Gord:
 
Prot:
 
Carbs:
78,76g
 
61,69g
 
158,26g
1766*  211
seg 17: 1325 * 106%
Gord:
 
Prot:
 
Carbs:
63,78g
 
66,11g
 
124,63g
1724*  399
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