Calendário de Dieta de itzicollantes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
ter 29: 2307 * 117%
Gord:
 
Prot:
 
Carbs:
88,70g
 
123,56g
 
239,47g
1529*  778
seg 28: - - 1495* -
dom 27: - - 1742* -
sáb 26: - - 1346* -
sex 25: - - 1475* -
qui 24: 1784 * 91%
Gord:
 
Prot:
 
Carbs:
51,99g
 
96,74g
 
223,63g
1504*  280
qua 23: 1870 * 95%
Gord:
 
Prot:
 
Carbs:
92,72g
 
80,41g
 
174,62g
1406*  464
ter 22: 1872 * 95%
Gord:
 
Prot:
 
Carbs:
76,42g
 
63,39g
 
235,83g
1617*  255
seg 21: 1447 * 73%
Gord:
 
Prot:
 
Carbs:
59,13g
 
62,95g
 
156,12g
1495*  48
dom 20: 1428 * 72%
Gord:
 
Prot:
 
Carbs:
63,93g
 
65,64g
 
147,14g
1480*  52
sáb 19: 1490 * 76%
Gord:
 
Prot:
 
Carbs:
55,80g
 
68,49g
 
174,76g
1780*  290
sex 18: 764 * 39%
Gord:
 
Prot:
 
Carbs:
39,28g
 
38,59g
 
63,05g
1771*  1007
qui 17: 1577 * 80%
Gord:
 
Prot:
 
Carbs:
48,26g
 
82,99g
 
196,86g
1536*  41
qua 16: 2186 * 111%
Gord:
 
Prot:
 
Carbs:
89,38g
 
125,07g
 
216,98g
1545*  641
ter 15: 1325 * 67%
Gord:
 
Prot:
 
Carbs:
62,47g
 
67,57g
 
124,32g
1794*  469
seg 14: 1968 * 100%
Gord:
 
Prot:
 
Carbs:
66,64g
 
78,69g
 
257,88g
1710*  258
dom 13: 1896 * 96%
Gord:
 
Prot:
 
Carbs:
78,41g
 
92,04g
 
199,50g
1883*  13
sáb 12: 2170 * 110%
Gord:
 
Prot:
 
Carbs:
99,21g
 
113,17g
 
200,16g
1469*  701
sex 11: 1851 * 94%
Gord:
 
Prot:
 
Carbs:
73,25g
 
93,47g
 
200,38g
1398*  453
qui 10: 1302 * 66%
Gord:
 
Prot:
 
Carbs:
20,48g
 
39,31g
 
233,38g
1743*  441
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