Calendário de Dieta de pandicornyy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
ter 16: 608 * 36%
Gord:
 
Prot:
 
Carbs:
26,97g
 
45,77g
 
46,07g
- -
seg 15: 724 * 43%
Gord:
 
Prot:
 
Carbs:
31,87g
 
33,06g
 
77,29g
- -
dom 14: 809 * 48%
Gord:
 
Prot:
 
Carbs:
27,02g
 
39,92g
 
100,63g
- -
sáb 13: 644 * 38%
Gord:
 
Prot:
 
Carbs:
20,73g
 
34,67g
 
80,63g
- -
sex 12: 1168 * 69%
Gord:
 
Prot:
 
Carbs:
64,82g
 
64,04g
 
82,70g
- -
qui 11: 1376 * 81%
Gord:
 
Prot:
 
Carbs:
85,26g
 
48,06g
 
114,22g
1729*  353
qua 10: 1197 * 70%
Gord:
 
Prot:
 
Carbs:
59,93g
 
52,63g
 
132,57g
- -
ter 9: 668 * 39%
Gord:
 
Prot:
 
Carbs:
22,18g
 
38,78g
 
88,59g
- -
seg 8: 865 * 51%
Gord:
 
Prot:
 
Carbs:
28,04g
 
29,94g
 
131,33g
- -
dom 7: 665 * 39%
Gord:
 
Prot:
 
Carbs:
30,31g
 
38,20g
 
54,13g
- -
sáb 6: 773 * 45%
Gord:
 
Prot:
 
Carbs:
27,19g
 
25,08g
 
137,01g
- -
sex 5: 876 * 52%
Gord:
 
Prot:
 
Carbs:
37,03g
 
40,89g
 
104,86g
- -
qui 4: 1033 * 61%
Gord:
 
Prot:
 
Carbs:
36,48g
 
60,38g
 
127,90g
- -
qua 3: 857 * 50%
Gord:
 
Prot:
 
Carbs:
28,49g
 
32,72g
 
125,49g
1655*  798
ter 2: 741 * 44%
Gord:
 
Prot:
 
Carbs:
28,88g
 
47,50g
 
72,16g
1575*  834
seg 1: 645 * 38%
Gord:
 
Prot:
 
Carbs:
16,90g
 
31,56g
 
98,22g
- -
maio 2020
dom 31: 1114 * 66%
Gord:
 
Prot:
 
Carbs:
47,76g
 
55,53g
 
124,25g
- -
sáb 30: 855 * 50%
Gord:
 
Prot:
 
Carbs:
27,95g
 
27,95g
 
135,14g
- -
sex 29: 961 * 57%
Gord:
 
Prot:
 
Carbs:
29,00g
 
67,36g
 
114,68g
1474*  513
qui 28: 1171 * 69%
Gord:
 
Prot:
 
Carbs:
66,45g
 
55,75g
 
87,19g
1760*  589
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