Calendário de Dieta de МарияТ1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 10: 216 * 14%
Gord:
 
Prot:
 
Carbs:
11,52g
 
3,60g
 
23,40g
- -
maio 2024
qui 16: 786 * 49%
Gord:
 
Prot:
 
Carbs:
33,81g
 
32,24g
 
93,25g
- -
seg 13: 1349 * 84%
Gord:
 
Prot:
 
Carbs:
52,20g
 
52,90g
 
173,75g
- -
sáb 11: 284 * 18%
Gord:
 
Prot:
 
Carbs:
12,36g
 
12,58g
 
30,99g
- -
sex 10: 1008 * 63%
Gord:
 
Prot:
 
Carbs:
64,23g
 
39,77g
 
69,24g
- -
qui 9: 984 * 62%
Gord:
 
Prot:
 
Carbs:
35,72g
 
28,84g
 
136,32g
- -
qua 8: 1557 * 97%
Gord:
 
Prot:
 
Carbs:
75,74g
 
75,24g
 
165,32g
- -
ter 7: 1388 * 87%
Gord:
 
Prot:
 
Carbs:
66,97g
 
60,84g
 
138,34g
- -
seg 6: 1417 * 89%
Gord:
 
Prot:
 
Carbs:
60,39g
 
54,14g
 
167,64g
- -
sex 3: 2013 * 126%
Gord:
 
Prot:
 
Carbs:
112,29g
 
79,46g
 
174,51g
- -
qui 2: 1142 * 71%
Gord:
 
Prot:
 
Carbs:
68,11g
 
36,15g
 
98,49g
- -
abril 2024
seg 29: 612 * 38%
Gord:
 
Prot:
 
Carbs:
36,94g
 
28,09g
 
42,19g
- -
sáb 27: 998 * 62%
Gord:
 
Prot:
 
Carbs:
42,62g
 
45,52g
 
108,18g
- -
sex 26: 1306 * 82%
Gord:
 
Prot:
 
Carbs:
101,65g
 
73,17g
 
130,89g
- -
qui 25: 1552 * 97%
Gord:
 
Prot:
 
Carbs:
68,13g
 
74,53g
 
159,66g
- -
qua 24: 1506 * 94%
Gord:
 
Prot:
 
Carbs:
63,18g
 
49,95g
 
184,12g
- -
ter 23: 1210 * 76%
Gord:
 
Prot:
 
Carbs:
68,05g
 
41,21g
 
108,18g
- -
seg 22: 1570 * 98%
Gord:
 
Prot:
 
Carbs:
94,15g
 
60,71g
 
119,74g
- -
dom 21: 1490 * 93%
Gord:
 
Prot:
 
Carbs:
73,64g
 
71,54g
 
134,53g
- -
sáb 20: 616 * 38%
Gord:
 
Prot:
 
Carbs:
39,43g
 
11,45g
 
57,97g
- -
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