Calendário de Dieta de okt4vi4 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
seg 19: 608 * 47%
Gord:
 
Prot:
 
Carbs:
23,78g
 
41,19g
 
62,37g
- -
dom 18: 668 * 51%
Gord:
 
Prot:
 
Carbs:
36,69g
 
47,43g
 
43,75g
- -
sáb 17: 902 * 69%
Gord:
 
Prot:
 
Carbs:
37,84g
 
52,43g
 
95,75g
- -
sex 16: 1127 * 87%
Gord:
 
Prot:
 
Carbs:
45,96g
 
62,94g
 
128,69g
- -
qui 15: 909 * 70%
Gord:
 
Prot:
 
Carbs:
27,73g
 
54,41g
 
111,44g
- -
qua 14: 925 * 71%
Gord:
 
Prot:
 
Carbs:
24,43g
 
70,08g
 
107,28g
- -
ter 13: 894 * 69%
Gord:
 
Prot:
 
Carbs:
21,13g
 
62,86g
 
118,51g
- -
seg 12: 1098 * 84%
Gord:
 
Prot:
 
Carbs:
30,07g
 
76,30g
 
130,39g
- -
dom 11: 1365 * 105%
Gord:
 
Prot:
 
Carbs:
60,78g
 
57,17g
 
155,75g
- -
sáb 10: 1106 * 85%
Gord:
 
Prot:
 
Carbs:
34,71g
 
48,40g
 
160,71g
- -
sex 9: 741 * 57%
Gord:
 
Prot:
 
Carbs:
20,67g
 
52,88g
 
87,81g
- -
qui 8: 829 * 64%
Gord:
 
Prot:
 
Carbs:
29,93g
 
45,03g
 
102,22g
- -
qua 7: 1324 * 102%
Gord:
 
Prot:
 
Carbs:
42,86g
 
88,30g
 
149,31g
- -
ter 6: 900 * 69%
Gord:
 
Prot:
 
Carbs:
40,40g
 
48,21g
 
91,42g
- -
seg 5: 982 * 65%
Gord:
 
Prot:
 
Carbs:
45,35g
 
66,43g
 
83,73g
- -
dom 4: 739 * 49%
Gord:
 
Prot:
 
Carbs:
21,91g
 
48,19g
 
87,54g
- -
sáb 3: 1205 * 80%
Gord:
 
Prot:
 
Carbs:
49,08g
 
87,51g
 
133,43g
- -
sex 2: 977 * 65%
Gord:
 
Prot:
 
Carbs:
30,49g
 
53,93g
 
123,08g
- -
qui 1: 992 * 66%
Gord:
 
Prot:
 
Carbs:
37,81g
 
57,93g
 
107,53g
- -
setembro 2020
qua 30: 627 * 42%
Gord:
 
Prot:
 
Carbs:
26,56g
 
44,98g
 
53,98g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.