Calendário de Dieta de Débora.r - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
qui 19: 297 * 17%
Gord:
 
Prot:
 
Carbs:
22,71g
 
18,59g
 
4,09g
- -
outubro 2021
qui 28: 142 * 8%
Gord:
 
Prot:
 
Carbs:
2,64g
 
6,24g
 
23,88g
- -
sáb 23: 1055 * 62%
Gord:
 
Prot:
 
Carbs:
52,83g
 
62,96g
 
90,69g
1733*  678
sex 22: 748 * 44%
Gord:
 
Prot:
 
Carbs:
33,71g
 
65,04g
 
42,99g
- -
qui 21: 1028 * 60%
Gord:
 
Prot:
 
Carbs:
38,18g
 
55,99g
 
123,18g
- -
qua 20: 1626 * 96%
Gord:
 
Prot:
 
Carbs:
67,55g
 
72,90g
 
188,03g
1733*  107
ter 19: 1382 * 81%
Gord:
 
Prot:
 
Carbs:
64,01g
 
62,28g
 
147,17g
- -
seg 18: 432 * 25%
Gord:
 
Prot:
 
Carbs:
14,15g
 
15,96g
 
61,74g
- -
dom 17: 1217 * 72%
Gord:
 
Prot:
 
Carbs:
58,50g
 
49,87g
 
127,42g
- -
sáb 16: 1215 * 71%
Gord:
 
Prot:
 
Carbs:
39,58g
 
80,19g
 
130,73g
- -
sex 15: 973 * 57%
Gord:
 
Prot:
 
Carbs:
23,80g
 
53,39g
 
135,23g
- -
qui 14: 1059 * 62%
Gord:
 
Prot:
 
Carbs:
42,67g
 
69,00g
 
100,06g
1733*  674
qua 13: 965 * 64%
Gord:
 
Prot:
 
Carbs:
27,48g
 
53,95g
 
116,72g
- -
ter 12: 1474 * 98%
Gord:
 
Prot:
 
Carbs:
52,21g
 
71,49g
 
184,64g
1719*  245
seg 11: 551 * 37%
Gord:
 
Prot:
 
Carbs:
13,10g
 
38,41g
 
69,41g
- -
dom 10: 1141 * 76%
Gord:
 
Prot:
 
Carbs:
29,30g
 
42,08g
 
187,65g
- -
ter 5: 434 * 29%
Gord:
 
Prot:
 
Carbs:
14,51g
 
12,58g
 
66,69g
- -
seg 4: 1252 * 83%
Gord:
 
Prot:
 
Carbs:
35,25g
 
63,72g
 
176,27g
- -
dom 3: 1295 * 86%
Gord:
 
Prot:
 
Carbs:
49,63g
 
49,89g
 
170,21g
1734*  439
sáb 2: 1045 * 70%
Gord:
 
Prot:
 
Carbs:
30,34g
 
54,17g
 
150,40g
- -
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