Calendário de Dieta de Göbüşlümehtap - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 17: 205 * 13%
Gord:
 
Prot:
 
Carbs:
13,31g
 
3,31g
 
20,04g
1564*  1359
dom 11: 882 * 55%
Gord:
 
Prot:
 
Carbs:
23,07g
 
28,95g
 
113,63g
1564*  682
sáb 10: 824 * 52%
Gord:
 
Prot:
 
Carbs:
31,57g
 
45,78g
 
90,98g
1564*  740
sex 9: 911 * 57%
Gord:
 
Prot:
 
Carbs:
58,67g
 
25,12g
 
76,16g
1564*  653
qui 8: 1132 * 71%
Gord:
 
Prot:
 
Carbs:
61,95g
 
47,10g
 
101,35g
1801*  669
qua 7: 728 * 46%
Gord:
 
Prot:
 
Carbs:
33,40g
 
14,74g
 
95,45g
1564*  836
ter 6: 1504 * 94%
Gord:
 
Prot:
 
Carbs:
52,96g
 
60,05g
 
204,74g
1677*  173
seg 5: 917 * 57%
Gord:
 
Prot:
 
Carbs:
41,87g
 
31,76g
 
105,26g
1677*  760
dom 4: 787 * 49%
Gord:
 
Prot:
 
Carbs:
28,75g
 
34,88g
 
101,98g
1558*  771
sáb 3: 1141 * 71%
Gord:
 
Prot:
 
Carbs:
59,76g
 
39,87g
 
111,74g
2050*  909
sex 2: 1439 * 90%
Gord:
 
Prot:
 
Carbs:
68,15g
 
78,52g
 
126,83g
1591*  152
qui 1: 1082 * 68%
Gord:
 
Prot:
 
Carbs:
57,97g
 
59,35g
 
76,33g
1936*  854
julho 2024
qua 31: 1579 * 99%
Gord:
 
Prot:
 
Carbs:
73,66g
 
65,38g
 
168,42g
1890*  311
ter 30: 876 * 55%
Gord:
 
Prot:
 
Carbs:
43,89g
 
39,77g
 
70,95g
1775*  899
seg 29: 1458 * 91%
Gord:
 
Prot:
 
Carbs:
48,53g
 
56,23g
 
180,91g
1775*  317
dom 28: 1106 * 69%
Gord:
 
Prot:
 
Carbs:
45,33g
 
45,52g
 
128,48g
1782*  676
sáb 27: 1584 * 99%
Gord:
 
Prot:
 
Carbs:
58,18g
 
37,12g
 
229,73g
1706*  122
sex 26: 1216 * 76%
Gord:
 
Prot:
 
Carbs:
53,33g
 
50,64g
 
136,08g
2108*  892
qui 25: 1303 * 81%
Gord:
 
Prot:
 
Carbs:
49,44g
 
45,36g
 
173,50g
1993*  690
qua 24: 1382 * 86%
Gord:
 
Prot:
 
Carbs:
54,27g
 
71,71g
 
151,78g
1699*  317
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