Calendário de Dieta de Nada khadi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
qui 19: 162 * 12%
Gord:
 
Prot:
 
Carbs:
6,80g
 
10,05g
 
15,41g
- -
ter 17: 314 * 22%
Gord:
 
Prot:
 
Carbs:
14,17g
 
28,78g
 
18,80g
- -
qui 12: 510 * 36%
Gord:
 
Prot:
 
Carbs:
20,92g
 
15,40g
 
67,32g
- -
sex 6: 134 * 10%
Gord:
 
Prot:
 
Carbs:
6,64g
 
10,25g
 
8,65g
1337*  1203
qui 5: 420 * 30%
Gord:
 
Prot:
 
Carbs:
21,52g
 
26,04g
 
32,46g
- -
qua 4: 304 * 22%
Gord:
 
Prot:
 
Carbs:
15,09g
 
14,33g
 
27,04g
- -
seg 2: - - 1340* -
dom 1: 624 * 45%
Gord:
 
Prot:
 
Carbs:
27,87g
 
32,08g
 
62,19g
1471*  847
outubro 2020
sáb 31: 650 * 46%
Gord:
 
Prot:
 
Carbs:
23,83g
 
21,03g
 
93,25g
- -
sex 30: 496 * 35%
Gord:
 
Prot:
 
Carbs:
25,82g
 
28,99g
 
42,07g
- -
ter 27: 617 * 44%
Gord:
 
Prot:
 
Carbs:
27,44g
 
25,13g
 
69,25g
- -
seg 26: 385 * 28%
Gord:
 
Prot:
 
Carbs:
15,32g
 
27,41g
 
32,86g
1403*  1018
dom 25: 1012 * 72%
Gord:
 
Prot:
 
Carbs:
34,72g
 
39,53g
 
134,07g
1511*  499
sáb 24: 1328 * 95%
Gord:
 
Prot:
 
Carbs:
49,70g
 
54,60g
 
165,77g
- -
sex 23: 696 * 50%
Gord:
 
Prot:
 
Carbs:
14,93g
 
50,37g
 
94,44g
1424*  728
qui 22: 641 * 46%
Gord:
 
Prot:
 
Carbs:
16,33g
 
41,24g
 
82,19g
1491*  850
qua 21: 554 * 40%
Gord:
 
Prot:
 
Carbs:
17,69g
 
34,79g
 
62,23g
1504*  950
ter 20: 615 * 44%
Gord:
 
Prot:
 
Carbs:
26,12g
 
25,79g
 
74,50g
1547*  932
seg 19: 845 * 60%
Gord:
 
Prot:
 
Carbs:
41,66g
 
61,29g
 
55,57g
1541*  696
dom 18: 635 * 45%
Gord:
 
Prot:
 
Carbs:
33,22g
 
30,76g
 
52,15g
- -
sáb 17: 768 * 55%
Gord:
 
Prot:
 
Carbs:
29,46g
 
32,26g
 
97,95g
1561*  793
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