Calendário de Dieta de InnaKeto - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 17: 1248 * 624%
Gord:
 
Prot:
 
Carbs:
77,54g
 
110,50g
 
26,07g
- -
ter 9: 1199 * 600%
Gord:
 
Prot:
 
Carbs:
71,74g
 
111,62g
 
25,34g
- -
seg 8: 910 * 455%
Gord:
 
Prot:
 
Carbs:
47,45g
 
96,62g
 
21,49g
- -
dom 7: 701 * 350%
Gord:
 
Prot:
 
Carbs:
37,89g
 
70,98g
 
17,49g
- -
sáb 6: 68 * 34%
Gord:
 
Prot:
 
Carbs:
4,83g
 
4,56g
 
1,39g
1995*  1927
sex 5: 452 * 226%
Gord:
 
Prot:
 
Carbs:
18,99g
 
58,80g
 
9,26g
1046*  594
qui 4: 316 * 158%
Gord:
 
Prot:
 
Carbs:
11,86g
 
12,66g
 
42,55g
1637*  1321
qua 3: 1092 * 156%
Gord:
 
Prot:
 
Carbs:
44,77g
 
63,76g
 
122,28g
1888*  796
ter 2: 96 * 14%
Gord:
 
Prot:
 
Carbs:
4,39g
 
5,10g
 
9,22g
1674*  1578
seg 1: 902 * 129%
Gord:
 
Prot:
 
Carbs:
32,13g
 
48,43g
 
118,74g
1579*  677
junho 2024
dom 30: 468 * 117%
Gord:
 
Prot:
 
Carbs:
9,87g
 
41,03g
 
58,22g
1687*  1219
sáb 29: 435 * 57%
Gord:
 
Prot:
 
Carbs:
7,01g
 
11,32g
 
93,36g
1496*  1061
sex 28: 165 * 22%
Gord:
 
Prot:
 
Carbs:
4,46g
 
6,03g
 
28,64g
2165*  2000
qui 27: 752 * 99%
Gord:
 
Prot:
 
Carbs:
10,16g
 
17,54g
 
169,25g
2185*  1433
qua 26: 513 * 51%
Gord:
 
Prot:
 
Carbs:
7,80g
 
13,18g
 
111,91g
1924*  1411
ter 25: 428 * 43%
Gord:
 
Prot:
 
Carbs:
11,65g
 
46,40g
 
34,80g
1964*  1536
seg 24: 352 * 35%
Gord:
 
Prot:
 
Carbs:
8,22g
 
38,44g
 
31,94g
1694*  1342
dom 23: 1291 * 129%
Gord:
 
Prot:
 
Carbs:
59,46g
 
91,16g
 
100,49g
1835*  544
sáb 22: 1202 * 100%
Gord:
 
Prot:
 
Carbs:
60,02g
 
94,01g
 
71,94g
1878*  676
sex 21: 1190 * 99%
Gord:
 
Prot:
 
Carbs:
68,33g
 
82,56g
 
61,19g
2185*  995
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