Calendário de Dieta de julianamagal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
qua 22: 198 * 10%
Gord:
 
Prot:
 
Carbs:
1,62g
 
4,37g
 
43,51g
- -
sáb 18: 1541 * 77%
Gord:
 
Prot:
 
Carbs:
63,26g
 
118,27g
 
130,77g
- -
qui 16: 831 * 42%
Gord:
 
Prot:
 
Carbs:
49,34g
 
89,79g
 
5,22g
- -
qua 15: 111 * 6%
Gord:
 
Prot:
 
Carbs:
7,96g
 
6,76g
 
2,79g
- -
seg 6: 389 * 19%
Gord:
 
Prot:
 
Carbs:
22,34g
 
32,25g
 
14,02g
- -
dom 5: 786 * 39%
Gord:
 
Prot:
 
Carbs:
32,31g
 
63,29g
 
58,85g
- -
sáb 4: 692 * 35%
Gord:
 
Prot:
 
Carbs:
34,92g
 
64,20g
 
29,47g
- -
sex 3: 1227 * 61%
Gord:
 
Prot:
 
Carbs:
50,78g
 
96,57g
 
97,47g
- -
qui 2: 105 * 5%
Gord:
 
Prot:
 
Carbs:
0,39g
 
1,29g
 
26,95g
- -
qua 1: 1704 * 85%
Gord:
 
Prot:
 
Carbs:
96,13g
 
96,36g
 
113,32g
- -
junho 2020
ter 30: 785 * 39%
Gord:
 
Prot:
 
Carbs:
39,59g
 
42,45g
 
64,57g
- -
dom 28: 497 * 25%
Gord:
 
Prot:
 
Carbs:
24,57g
 
24,96g
 
44,74g
- -
qua 24: 565 * 28%
Gord:
 
Prot:
 
Carbs:
17,99g
 
21,79g
 
87,95g
- -
qui 11: 1103 * 55%
Gord:
 
Prot:
 
Carbs:
60,75g
 
53,73g
 
78,07g
- -
qua 10: 2118 * 106%
Gord:
 
Prot:
 
Carbs:
128,08g
 
132,32g
 
102,98g
- -
ter 9: 1389 * 69%
Gord:
 
Prot:
 
Carbs:
75,45g
 
81,65g
 
95,08g
- -
seg 8: 1025 * 51%
Gord:
 
Prot:
 
Carbs:
61,31g
 
47,71g
 
74,55g
- -
dom 7: 1482 * 74%
Gord:
 
Prot:
 
Carbs:
31,46g
 
32,64g
 
162,79g
- -
sáb 6: 1554 * 78%
Gord:
 
Prot:
 
Carbs:
75,37g
 
105,99g
 
109,65g
- -
sex 5: 988 * 49%
Gord:
 
Prot:
 
Carbs:
33,85g
 
63,13g
 
108,44g
- -
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