Calendário de Dieta de orne11a2020 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: 465 * 31%
Gord:
 
Prot:
 
Carbs:
17,60g
 
41,73g
 
35,88g
- -
seg 1: 810 * 54%
Gord:
 
Prot:
 
Carbs:
18,81g
 
50,53g
 
108,62g
- -
junho 2024
qui 27: 769 * 51%
Gord:
 
Prot:
 
Carbs:
27,11g
 
62,66g
 
66,27g
- -
qua 26: 864 * 58%
Gord:
 
Prot:
 
Carbs:
40,26g
 
57,69g
 
65,02g
- -
ter 25: 119 * 8%
Gord:
 
Prot:
 
Carbs:
0,34g
 
1,29g
 
30,19g
- -
seg 24: 1148 * 77%
Gord:
 
Prot:
 
Carbs:
36,67g
 
92,06g
 
109,11g
- -
ter 18: 1201 * 80%
Gord:
 
Prot:
 
Carbs:
47,55g
 
47,59g
 
138,63g
2242*  1041
seg 17: 533 * 36%
Gord:
 
Prot:
 
Carbs:
18,52g
 
39,52g
 
50,18g
- -
dom 16: 860 * 57%
Gord:
 
Prot:
 
Carbs:
29,46g
 
40,37g
 
114,97g
- -
sáb 15: 553 * 37%
Gord:
 
Prot:
 
Carbs:
16,70g
 
51,09g
 
49,77g
- -
qui 13: 1382 * 92%
Gord:
 
Prot:
 
Carbs:
67,75g
 
51,96g
 
138,22g
- -
qua 12: 372 * 25%
Gord:
 
Prot:
 
Carbs:
9,24g
 
8,67g
 
69,56g
- -
ter 11: 452 * 30%
Gord:
 
Prot:
 
Carbs:
16,97g
 
16,53g
 
59,70g
- -
seg 10: 544 * 36%
Gord:
 
Prot:
 
Carbs:
16,42g
 
23,43g
 
74,74g
- -
sex 7: 924 * 62%
Gord:
 
Prot:
 
Carbs:
27,45g
 
34,78g
 
130,42g
- -
qui 6: 480 * 32%
Gord:
 
Prot:
 
Carbs:
2,70g
 
15,88g
 
95,61g
- -
qua 5: 501 * 33%
Gord:
 
Prot:
 
Carbs:
16,38g
 
22,12g
 
69,04g
- -
ter 4: 583 * 39%
Gord:
 
Prot:
 
Carbs:
12,71g
 
36,12g
 
86,27g
- -
seg 3: 603 * 40%
Gord:
 
Prot:
 
Carbs:
15,34g
 
9,71g
 
110,45g
2865*  2262
dom 2: 1560 * 104%
Gord:
 
Prot:
 
Carbs:
58,81g
 
50,07g
 
204,40g
- -
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