Calendário de Dieta de croustaline - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
qua 10: 1264 * 84%
Gord:
 
Prot:
 
Carbs:
55,81g
 
55,73g
 
130,76g
- -
dom 7: 1291 * 86%
Gord:
 
Prot:
 
Carbs:
51,65g
 
62,41g
 
146,26g
- -
qui 4: 466 * 31%
Gord:
 
Prot:
 
Carbs:
14,56g
 
27,65g
 
57,38g
- -
qua 3: 645 * 43%
Gord:
 
Prot:
 
Carbs:
7,67g
 
18,07g
 
130,59g
- -
ter 2: 1307 * 87%
Gord:
 
Prot:
 
Carbs:
60,86g
 
48,75g
 
155,24g
- -
maio 2020
dom 31: 1370 * 91%
Gord:
 
Prot:
 
Carbs:
73,08g
 
70,59g
 
107,23g
- -
sáb 30: 764 * 51%
Gord:
 
Prot:
 
Carbs:
32,76g
 
47,69g
 
68,20g
- -
sex 29: 1291 * 86%
Gord:
 
Prot:
 
Carbs:
44,86g
 
57,31g
 
163,72g
- -
qui 28: 886 * 59%
Gord:
 
Prot:
 
Carbs:
30,94g
 
44,68g
 
109,85g
2276*  1390
qua 27: 837 * 56%
Gord:
 
Prot:
 
Carbs:
32,90g
 
39,14g
 
95,15g
- -
ter 26: 1318 * 88%
Gord:
 
Prot:
 
Carbs:
55,85g
 
76,93g
 
130,56g
- -
seg 25: 934 * 62%
Gord:
 
Prot:
 
Carbs:
22,47g
 
44,19g
 
144,41g
- -
dom 24: 1028 * 69%
Gord:
 
Prot:
 
Carbs:
30,46g
 
32,35g
 
162,78g
- -
sáb 23: 987 * 66%
Gord:
 
Prot:
 
Carbs:
35,10g
 
54,48g
 
107,80g
- -
sex 22: 992 * 66%
Gord:
 
Prot:
 
Carbs:
23,99g
 
48,52g
 
151,50g
2276*  1284
qui 21: 1183 * 79%
Gord:
 
Prot:
 
Carbs:
64,22g
 
21,88g
 
128,37g
2365*  1182
qua 20: 1032 * 79%
Gord:
 
Prot:
 
Carbs:
30,33g
 
14,96g
 
178,57g
- -
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