Calendário de Dieta de juan19705 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 21: 808 * 27%
Gord:
 
Prot:
 
Carbs:
34,43g
 
86,02g
 
36,86g
- -
qui 13: 730 * 24%
Gord:
 
Prot:
 
Carbs:
28,96g
 
110,45g
 
0,00g
- -
sex 7: 1955 * 65%
Gord:
 
Prot:
 
Carbs:
73,83g
 
303,33g
 
0,00g
- -
maio 2024
qua 29: 1324 * 44%
Gord:
 
Prot:
 
Carbs:
43,77g
 
205,53g
 
8,39g
- -
dom 26: 1063 * 35%
Gord:
 
Prot:
 
Carbs:
36,21g
 
168,43g
 
3,00g
- -
sáb 25: 970 * 32%
Gord:
 
Prot:
 
Carbs:
33,30g
 
152,39g
 
3,00g
- -
sex 24: 1371 * 46%
Gord:
 
Prot:
 
Carbs:
59,45g
 
184,08g
 
8,32g
- -
qui 23: 1921 * 64%
Gord:
 
Prot:
 
Carbs:
69,68g
 
191,52g
 
121,40g
- -
qui 16: 486 * 16%
Gord:
 
Prot:
 
Carbs:
14,65g
 
52,05g
 
34,28g
- -
sáb 11: 206 * 7%
Gord:
 
Prot:
 
Carbs:
3,30g
 
7,00g
 
37,10g
- -
sex 10: 2479 * 83%
Gord:
 
Prot:
 
Carbs:
84,93g
 
184,79g
 
232,68g
- -
qui 9: 3220 * 107%
Gord:
 
Prot:
 
Carbs:
117,57g
 
392,26g
 
129,01g
- -
qua 8: 2439 * 81%
Gord:
 
Prot:
 
Carbs:
46,07g
 
59,21g
 
449,71g
- -
ter 7: 966 * 32%
Gord:
 
Prot:
 
Carbs:
16,75g
 
20,38g
 
190,14g
- -
seg 6: 2825 * 94%
Gord:
 
Prot:
 
Carbs:
113,00g
 
424,05g
 
0,00g
- -
abril 2024
seg 29: 1111 * 37%
Gord:
 
Prot:
 
Carbs:
16,06g
 
169,05g
 
66,30g
- -
dom 28: 1354 * 45%
Gord:
 
Prot:
 
Carbs:
34,05g
 
197,20g
 
57,50g
- -
sex 26: 2045 * 68%
Gord:
 
Prot:
 
Carbs:
93,73g
 
188,48g
 
80,12g
- -
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