Calendário de Dieta de rinaa.hooligans - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
qua 17: 760 * 69%
Gord:
 
Prot:
 
Carbs:
43,53g
 
58,49g
 
35,60g
- -
ter 16: 276 * 25%
Gord:
 
Prot:
 
Carbs:
12,30g
 
15,03g
 
24,99g
- -
seg 15: 851 * 77%
Gord:
 
Prot:
 
Carbs:
33,49g
 
34,67g
 
105,32g
- -
dom 14: 460 * 42%
Gord:
 
Prot:
 
Carbs:
28,00g
 
14,00g
 
36,00g
- -
sáb 13: 1725 * 157%
Gord:
 
Prot:
 
Carbs:
78,84g
 
81,82g
 
173,20g
2006*  281
sex 12: 512 * 47%
Gord:
 
Prot:
 
Carbs:
13,20g
 
19,25g
 
84,68g
- -
qui 11: 699 * 64%
Gord:
 
Prot:
 
Carbs:
13,91g
 
22,90g
 
125,66g
1682*  983
qua 10: 550 * 50%
Gord:
 
Prot:
 
Carbs:
12,39g
 
17,80g
 
103,84g
1657*  1107
ter 9: 1047 * 95%
Gord:
 
Prot:
 
Carbs:
30,70g
 
39,48g
 
164,99g
- -
seg 8: 1100 * 100%
Gord:
 
Prot:
 
Carbs:
47,73g
 
50,66g
 
127,17g
1871*  771
dom 7: 1032 * 94%
Gord:
 
Prot:
 
Carbs:
36,34g
 
40,39g
 
144,16g
1651*  619
sáb 6: 578 * 48%
Gord:
 
Prot:
 
Carbs:
18,96g
 
43,33g
 
68,98g
2072*  1494
sex 5: 1223 * 102%
Gord:
 
Prot:
 
Carbs:
54,18g
 
58,61g
 
124,84g
1462*  239
qui 4: 753 * 63%
Gord:
 
Prot:
 
Carbs:
27,53g
 
33,20g
 
96,40g
1734*  981
qua 3: 593 * 49%
Gord:
 
Prot:
 
Carbs:
17,23g
 
56,45g
 
67,70g
1734*  1141
ter 2: 750 * 62%
Gord:
 
Prot:
 
Carbs:
47,25g
 
20,46g
 
73,90g
1997*  1247
seg 1: 851 * 71%
Gord:
 
Prot:
 
Carbs:
48,98g
 
18,64g
 
90,77g
1990*  1139
maio 2020
dom 31: 1316 * 110%
Gord:
 
Prot:
 
Carbs:
67,90g
 
87,96g
 
103,08g
1535*  219
sáb 30: 648 * 46%
Gord:
 
Prot:
 
Carbs:
20,77g
 
56,65g
 
71,56g
2090*  1442
sex 29: 752 * 54%
Gord:
 
Prot:
 
Carbs:
36,13g
 
54,52g
 
54,68g
1913*  1161
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