Calendário de Dieta de Thaina Agostinho - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 1151 * 82%
Gord:
 
Prot:
 
Carbs:
34,10g
 
90,31g
 
116,92g
- -
sex 20: 1225 * 88%
Gord:
 
Prot:
 
Carbs:
25,45g
 
105,38g
 
142,34g
- -
qui 19: 1338 * 96%
Gord:
 
Prot:
 
Carbs:
40,03g
 
102,24g
 
138,37g
- -
qua 18: 1305 * 93%
Gord:
 
Prot:
 
Carbs:
36,19g
 
98,73g
 
143,12g
- -
ter 17: 1321 * 94%
Gord:
 
Prot:
 
Carbs:
39,41g
 
105,99g
 
134,47g
- -
seg 16: 1306 * 93%
Gord:
 
Prot:
 
Carbs:
34,41g
 
106,46g
 
142,65g
- -
qui 12: 1289 * 92%
Gord:
 
Prot:
 
Carbs:
40,29g
 
92,58g
 
134,67g
- -
ter 10: 1042 * 74%
Gord:
 
Prot:
 
Carbs:
29,12g
 
71,85g
 
123,38g
- -
seg 9: 640 * 46%
Gord:
 
Prot:
 
Carbs:
14,34g
 
47,78g
 
79,95g
- -
sex 6: 1234 * 88%
Gord:
 
Prot:
 
Carbs:
36,53g
 
81,61g
 
145,75g
- -
qui 5: 1434 * 102%
Gord:
 
Prot:
 
Carbs:
59,66g
 
106,19g
 
121,93g
- -
qua 4: 1367 * 98%
Gord:
 
Prot:
 
Carbs:
35,70g
 
115,65g
 
139,80g
- -
ter 3: 1375 * 98%
Gord:
 
Prot:
 
Carbs:
34,26g
 
119,82g
 
141,68g
- -
seg 2: 1300 * 93%
Gord:
 
Prot:
 
Carbs:
33,14g
 
111,26g
 
134,27g
- -
agosto 2024
sáb 31: 1455 * 104%
Gord:
 
Prot:
 
Carbs:
37,34g
 
103,45g
 
170,00g
- -
sex 30: 995 * 71%
Gord:
 
Prot:
 
Carbs:
20,39g
 
73,49g
 
126,32g
- -
qui 29: 1339 * 96%
Gord:
 
Prot:
 
Carbs:
41,06g
 
101,41g
 
139,68g
- -
qua 28: 1406 * 100%
Gord:
 
Prot:
 
Carbs:
41,48g
 
111,40g
 
144,67g
- -
ter 27: 1427 * 102%
Gord:
 
Prot:
 
Carbs:
35,27g
 
127,02g
 
141,87g
- -
seg 26: 1368 * 83%
Gord:
 
Prot:
 
Carbs:
37,51g
 
125,54g
 
124,03g
- -
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