Calendário de Dieta de cesia reyes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
seg 2: 1581 * 79%
Gord:
 
Prot:
 
Carbs:
80,52g
 
117,85g
 
94,60g
- -
dezembro 2022
sex 23: 1026 * 51%
Gord:
 
Prot:
 
Carbs:
2,30g
 
139,00g
 
125,44g
- -
seg 19: 379 * 19%
Gord:
 
Prot:
 
Carbs:
0,40g
 
83,49g
 
11,14g
- -
sáb 17: 1033 * 52%
Gord:
 
Prot:
 
Carbs:
24,62g
 
130,65g
 
70,13g
- -
sex 16: 1075 * 54%
Gord:
 
Prot:
 
Carbs:
21,22g
 
127,82g
 
95,41g
- -
qui 15: 1631 * 82%
Gord:
 
Prot:
 
Carbs:
38,71g
 
150,68g
 
170,51g
- -
qua 14: 822 * 41%
Gord:
 
Prot:
 
Carbs:
8,34g
 
103,55g
 
83,89g
- -
ter 13: 1682 * 84%
Gord:
 
Prot:
 
Carbs:
44,22g
 
161,96g
 
156,67g
- -
dom 11: 1652 * 83%
Gord:
 
Prot:
 
Carbs:
80,47g
 
105,11g
 
114,70g
- -
qui 1: 1018 * 51%
Gord:
 
Prot:
 
Carbs:
8,87g
 
104,68g
 
128,22g
- -
novembro 2022
qua 30: 2003 * 100%
Gord:
 
Prot:
 
Carbs:
59,76g
 
155,10g
 
208,08g
- -
ter 29: 1324 * 66%
Gord:
 
Prot:
 
Carbs:
34,08g
 
117,54g
 
134,53g
- -
seg 28: 1104 * 55%
Gord:
 
Prot:
 
Carbs:
40,51g
 
103,87g
 
73,76g
- -
sáb 26: 1984 * 99%
Gord:
 
Prot:
 
Carbs:
78,96g
 
124,06g
 
195,54g
- -
sex 25: 2207 * 110%
Gord:
 
Prot:
 
Carbs:
95,70g
 
139,49g
 
196,47g
- -
qui 24: 2262 * 113%
Gord:
 
Prot:
 
Carbs:
95,94g
 
159,08g
 
187,35g
- -
qua 23: 1944 * 97%
Gord:
 
Prot:
 
Carbs:
90,50g
 
162,86g
 
114,31g
- -
ter 22: 1085 * 54%
Gord:
 
Prot:
 
Carbs:
50,21g
 
82,73g
 
72,86g
- -
seg 21: 1702 * 85%
Gord:
 
Prot:
 
Carbs:
75,27g
 
136,00g
 
119,64g
- -
dom 20: 2201 * 110%
Gord:
 
Prot:
 
Carbs:
98,88g
 
161,60g
 
153,20g
- -
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