Calendário de Dieta de fernandafz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 2275 * 91%
Gord:
 
Prot:
 
Carbs:
71,18g
 
115,40g
 
296,44g
- -
ter 25: 1927 * 77%
Gord:
 
Prot:
 
Carbs:
70,82g
 
100,25g
 
223,35g
- -
seg 24: 2421 * 97%
Gord:
 
Prot:
 
Carbs:
88,95g
 
85,36g
 
320,35g
- -
dom 23: 2965 119%
Gord:
 
Prot:
 
Carbs:
92,74g
 
141,84g
 
388,07g
- -
sáb 22: 2462 * 98%
Gord:
 
Prot:
 
Carbs:
76,99g
 
103,32g
 
337,77g
- -
sex 21: 2417 * 97%
Gord:
 
Prot:
 
Carbs:
89,61g
 
115,20g
 
285,27g
- -
qui 20: 1078 * 43%
Gord:
 
Prot:
 
Carbs:
35,74g
 
61,38g
 
125,07g
- -
qua 19: 2199 * 88%
Gord:
 
Prot:
 
Carbs:
98,80g
 
112,82g
 
207,18g
- -
ter 18: 1856 * 74%
Gord:
 
Prot:
 
Carbs:
75,00g
 
83,02g
 
205,37g
- -
seg 17: 1782 * 71%
Gord:
 
Prot:
 
Carbs:
60,04g
 
82,12g
 
220,38g
- -
dom 16: 1210 48%
Gord:
 
Prot:
 
Carbs:
45,36g
 
27,00g
 
172,62g
- -
sáb 15: 1433 57%
Gord:
 
Prot:
 
Carbs:
38,09g
 
56,20g
 
215,15g
- -
qui 13: 2101 * 84%
Gord:
 
Prot:
 
Carbs:
71,34g
 
105,74g
 
258,79g
- -
ter 11: 2589 * 104%
Gord:
 
Prot:
 
Carbs:
120,84g
 
113,33g
 
261,16g
- -
seg 10: 2335 93%
Gord:
 
Prot:
 
Carbs:
74,22g
 
93,23g
 
323,20g
- -
dom 9: 1581 63%
Gord:
 
Prot:
 
Carbs:
62,50g
 
60,35g
 
195,63g
- -
sáb 8: 2244 90%
Gord:
 
Prot:
 
Carbs:
59,74g
 
80,64g
 
346,98g
- -
qua 5: 1512 60%
Gord:
 
Prot:
 
Carbs:
58,13g
 
67,77g
 
179,16g
- -
seg 3: 1886 75%
Gord:
 
Prot:
 
Carbs:
65,26g
 
116,80g
 
205,35g
- -
dom 2: 1324 53%
Gord:
 
Prot:
 
Carbs:
53,18g
 
53,65g
 
157,90g
- -
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