Calendário de Dieta de Adelaïne - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
ter 27: 1590 * 94%
Gord:
 
Prot:
 
Carbs:
63,08g
 
72,89g
 
189,08g
- -
seg 26: 1770 * 104%
Gord:
 
Prot:
 
Carbs:
73,03g
 
70,33g
 
209,92g
- -
dom 25: 1204 * 71%
Gord:
 
Prot:
 
Carbs:
40,48g
 
39,62g
 
169,75g
- -
sáb 24: 1250 * 74%
Gord:
 
Prot:
 
Carbs:
62,53g
 
62,58g
 
117,41g
- -
sex 23: 1926 * 113%
Gord:
 
Prot:
 
Carbs:
71,22g
 
84,61g
 
242,95g
- -
qui 22: 1420 * 84%
Gord:
 
Prot:
 
Carbs:
55,60g
 
61,99g
 
170,37g
- -
qua 21: 1475 * 87%
Gord:
 
Prot:
 
Carbs:
56,80g
 
71,83g
 
172,83g
- -
ter 20: 2328 * 137%
Gord:
 
Prot:
 
Carbs:
82,73g
 
92,09g
 
297,02g
2609*  281
seg 19: 2200 * 129%
Gord:
 
Prot:
 
Carbs:
88,96g
 
78,80g
 
268,50g
- -
dom 18: 1636 * 96%
Gord:
 
Prot:
 
Carbs:
80,84g
 
48,67g
 
182,56g
2468*  832
qui 8: 911 * 54%
Gord:
 
Prot:
 
Carbs:
38,28g
 
49,48g
 
90,00g
- -
ter 6: 1747 * 103%
Gord:
 
Prot:
 
Carbs:
71,30g
 
69,10g
 
207,56g
- -
seg 5: 2277 * 134%
Gord:
 
Prot:
 
Carbs:
86,50g
 
62,31g
 
319,17g
- -
dom 4: 2121 * 125%
Gord:
 
Prot:
 
Carbs:
114,70g
 
71,52g
 
204,60g
- -
sáb 3: 1793 * 105%
Gord:
 
Prot:
 
Carbs:
81,77g
 
76,77g
 
190,38g
- -
sex 2: 1789 * 105%
Gord:
 
Prot:
 
Carbs:
68,39g
 
57,90g
 
242,08g
- -
qui 1: 1181 * 69%
Gord:
 
Prot:
 
Carbs:
51,90g
 
39,60g
 
133,74g
- -
junho 2021
qua 30: 1412 * 83%
Gord:
 
Prot:
 
Carbs:
70,51g
 
39,75g
 
148,45g
- -
ter 29: 240 * 14%
Gord:
 
Prot:
 
Carbs:
8,81g
 
11,90g
 
25,40g
- -
seg 28: 1849 * 109%
Gord:
 
Prot:
 
Carbs:
64,04g
 
68,72g
 
255,57g
- -
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