Calendário de Dieta de hr0930 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
qua 15: 1221 * 94%
Gord:
 
Prot:
 
Carbs:
90,74g
 
39,28g
 
59,04g
- -
dom 12: 266 * 20%
Gord:
 
Prot:
 
Carbs:
11,30g
 
20,59g
 
86,67g
- -
sáb 11: 236 * 18%
Gord:
 
Prot:
 
Carbs:
3,37g
 
12,16g
 
38,13g
- -
sex 10: 712 * 55%
Gord:
 
Prot:
 
Carbs:
24,95g
 
40,23g
 
84,60g
- -
qui 9: 941 * 72%
Gord:
 
Prot:
 
Carbs:
30,03g
 
60,67g
 
110,60g
- -
qua 8: 1184 * 82%
Gord:
 
Prot:
 
Carbs:
36,59g
 
81,98g
 
129,73g
- -
ter 7: 1386 * 96%
Gord:
 
Prot:
 
Carbs:
42,49g
 
108,93g
 
201,50g
- -
seg 6: 1356 * 94%
Gord:
 
Prot:
 
Carbs:
38,09g
 
80,20g
 
150,32g
- -
dom 5: 1068 * 74%
Gord:
 
Prot:
 
Carbs:
26,42g
 
63,09g
 
137,88g
- -
sáb 4: 1172 * 98%
Gord:
 
Prot:
 
Carbs:
25,17g
 
85,50g
 
146,32g
259*  913
sex 3: 1054 * 88%
Gord:
 
Prot:
 
Carbs:
28,78g
 
79,11g
 
118,87g
- -
qui 2: 1042 * 80%
Gord:
 
Prot:
 
Carbs:
23,18g
 
86,01g
 
121,84g
- -
qua 1: 1458 * 112%
Gord:
 
Prot:
 
Carbs:
62,14g
 
64,83g
 
169,42g
- -
junho 2020
ter 30: 1552 * 119%
Gord:
 
Prot:
 
Carbs:
53,36g
 
117,08g
 
153,74g
- -
seg 29: 1249 * 96%
Gord:
 
Prot:
 
Carbs:
41,93g
 
73,56g
 
149,82g
- -
dom 28: 1220 * 87%
Gord:
 
Prot:
 
Carbs:
32,95g
 
87,41g
 
143,57g
- -
sáb 27: 1389 * 99%
Gord:
 
Prot:
 
Carbs:
69,11g
 
89,55g
 
107,26g
- -
sex 26: 1371 * 98%
Gord:
 
Prot:
 
Carbs:
38,15g
 
98,21g
 
157,86g
- -
qui 25: 1305 * 93%
Gord:
 
Prot:
 
Carbs:
47,59g
 
80,65g
 
145,97g
- -
qua 24: 1440 * 99%
Gord:
 
Prot:
 
Carbs:
61,41g
 
78,03g
 
146,89g
- -
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