Calendário de Dieta de mcpm81 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
sáb 26: 1254 * 52%
Gord:
 
Prot:
 
Carbs:
62,77g
 
70,71g
 
98,44g
- -
sex 25: 2259 * 94%
Gord:
 
Prot:
 
Carbs:
91,58g
 
97,75g
 
230,44g
- -
qui 24: 2295 * 96%
Gord:
 
Prot:
 
Carbs:
74,75g
 
120,53g
 
271,38g
- -
qua 23: 2740 * 114%
Gord:
 
Prot:
 
Carbs:
125,21g
 
174,64g
 
224,31g
- -
ter 22: 1071 * 45%
Gord:
 
Prot:
 
Carbs:
58,38g
 
66,94g
 
60,95g
- -
seg 21: 2023 * 84%
Gord:
 
Prot:
 
Carbs:
106,11g
 
139,58g
 
117,58g
- -
dom 20: 1946 * 81%
Gord:
 
Prot:
 
Carbs:
105,82g
 
109,85g
 
152,72g
- -
sáb 19: 3799 * 158%
Gord:
 
Prot:
 
Carbs:
66,51g
 
129,48g
 
388,39g
- -
sex 18: 2780 * 116%
Gord:
 
Prot:
 
Carbs:
75,24g
 
145,80g
 
320,78g
- -
qui 17: 2359 * 98%
Gord:
 
Prot:
 
Carbs:
66,93g
 
184,06g
 
246,77g
3123*  764
qua 16: 3923 * 163%
Gord:
 
Prot:
 
Carbs:
138,93g
 
167,15g
 
483,58g
- -
ter 15: 2444 * 102%
Gord:
 
Prot:
 
Carbs:
59,23g
 
245,96g
 
224,23g
- -
seg 14: 2411 * 89%
Gord:
 
Prot:
 
Carbs:
56,53g
 
175,33g
 
271,57g
2531*  120
dom 13: 2657 * 98%
Gord:
 
Prot:
 
Carbs:
108,40g
 
218,38g
 
196,35g
- -
sáb 12: 884 * 33%
Gord:
 
Prot:
 
Carbs:
21,27g
 
69,15g
 
95,56g
- -
sex 11: 2645 * 98%
Gord:
 
Prot:
 
Carbs:
79,24g
 
168,03g
 
308,12g
2543*  102
qui 10: 2544 * 94%
Gord:
 
Prot:
 
Carbs:
83,18g
 
148,22g
 
293,36g
2477*  67
qua 9: 1689 * 63%
Gord:
 
Prot:
 
Carbs:
57,75g
 
132,40g
 
133,17g
3203*  1514
ter 8: 2735 * 101%
Gord:
 
Prot:
 
Carbs:
67,94g
 
154,28g
 
244,12g
- -
seg 7: 2576 * 95%
Gord:
 
Prot:
 
Carbs:
71,88g
 
207,55g
 
264,23g
2914*  338
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