Calendário de Dieta de lisa jayne martin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
seg 21: 1292 * 95%
Gord:
 
Prot:
 
Carbs:
55,30g
 
63,40g
 
134,80g
2816*  1524
julho 2020
qui 2: 579 * 43%
Gord:
 
Prot:
 
Carbs:
11,60g
 
31,90g
 
90,60g
- -
junho 2020
seg 29: 230 * 17%
Gord:
 
Prot:
 
Carbs:
2,90g
 
15,20g
 
38,00g
- -
ter 23: 727 * 53%
Gord:
 
Prot:
 
Carbs:
21,50g
 
35,00g
 
92,00g
- -
seg 22: 230 * 17%
Gord:
 
Prot:
 
Carbs:
2,50g
 
14,00g
 
34,00g
- -
dom 21: 945 * 69%
Gord:
 
Prot:
 
Carbs:
12,91g
 
66,00g
 
138,75g
2058*  1113
qui 18: 856 * 63%
Gord:
 
Prot:
 
Carbs:
20,79g
 
33,09g
 
131,95g
- -
qua 17: 983 * 72%
Gord:
 
Prot:
 
Carbs:
21,40g
 
31,30g
 
158,70g
1717*  734
ter 16: 1662 * 122%
Gord:
 
Prot:
 
Carbs:
50,89g
 
75,19g
 
220,84g
- -
seg 15: 1200 * 88%
Gord:
 
Prot:
 
Carbs:
45,90g
 
38,20g
 
152,70g
- -
dom 14: 904 * 66%
Gord:
 
Prot:
 
Carbs:
23,27g
 
39,20g
 
122,60g
- -
sáb 13: 1066 * 78%
Gord:
 
Prot:
 
Carbs:
16,41g
 
48,17g
 
177,33g
- -
sex 12: 1315 * 97%
Gord:
 
Prot:
 
Carbs:
31,03g
 
68,95g
 
169,72g
1845*  530
qui 11: 1261 * 93%
Gord:
 
Prot:
 
Carbs:
43,52g
 
69,24g
 
141,09g
- -
qua 10: 1039 * 76%
Gord:
 
Prot:
 
Carbs:
33,60g
 
51,20g
 
125,00g
- -
ter 9: 1255 * 92%
Gord:
 
Prot:
 
Carbs:
35,74g
 
72,02g
 
159,24g
2285*  1030
seg 8: 1386 * 102%
Gord:
 
Prot:
 
Carbs:
51,80g
 
52,10g
 
169,20g
1625*  239
dom 7: 1326 * 98%
Gord:
 
Prot:
 
Carbs:
39,02g
 
55,44g
 
181,76g
1922*  596
sáb 6: 1238 * 91%
Gord:
 
Prot:
 
Carbs:
39,53g
 
55,95g
 
165,53g
1922*  684
sex 5: 865 * 64%
Gord:
 
Prot:
 
Carbs:
17,60g
 
60,00g
 
114,70g
- -
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