Calendário de Dieta de Elmalorrana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 704 * 59%
Gord:
 
Prot:
 
Carbs:
20,42g
 
35,84g
 
96,03g
- -
qui 20: 1120 * 93%
Gord:
 
Prot:
 
Carbs:
47,60g
 
37,83g
 
135,74g
- -
seg 17: 408 * 34%
Gord:
 
Prot:
 
Carbs:
14,81g
 
30,60g
 
37,46g
- -
seg 10: 1292 * 108%
Gord:
 
Prot:
 
Carbs:
43,52g
 
77,93g
 
143,94g
- -
sex 7: 1549 * 129%
Gord:
 
Prot:
 
Carbs:
68,25g
 
68,62g
 
163,94g
- -
qui 6: 1107 * 92%
Gord:
 
Prot:
 
Carbs:
36,21g
 
87,45g
 
105,39g
- -
qua 5: 1054 * 88%
Gord:
 
Prot:
 
Carbs:
27,82g
 
58,06g
 
140,10g
- -
ter 4: 1214 * 101%
Gord:
 
Prot:
 
Carbs:
37,31g
 
62,59g
 
155,97g
- -
seg 3: 1267 * 106%
Gord:
 
Prot:
 
Carbs:
40,93g
 
79,90g
 
139,53g
- -
maio 2024
sex 31: 144 * 12%
Gord:
 
Prot:
 
Carbs:
2,20g
 
4,90g
 
26,00g
- -
qua 29: 665 * 55%
Gord:
 
Prot:
 
Carbs:
23,50g
 
39,30g
 
74,47g
- -
ter 28: 1049 * 87%
Gord:
 
Prot:
 
Carbs:
31,64g
 
53,30g
 
138,48g
- -
seg 27: 964 * 80%
Gord:
 
Prot:
 
Carbs:
18,51g
 
63,87g
 
137,35g
- -
sex 24: 635 * 53%
Gord:
 
Prot:
 
Carbs:
23,34g
 
48,77g
 
57,14g
- -
qui 23: 1171 * 98%
Gord:
 
Prot:
 
Carbs:
48,60g
 
68,09g
 
116,20g
- -
qua 22: 1154 * 96%
Gord:
 
Prot:
 
Carbs:
42,30g
 
90,35g
 
100,24g
- -
ter 21: 1148 * 96%
Gord:
 
Prot:
 
Carbs:
47,19g
 
74,97g
 
101,56g
- -
seg 20: 1280 * 107%
Gord:
 
Prot:
 
Carbs:
59,35g
 
57,93g
 
127,29g
- -
sex 17: 1377 * 115%
Gord:
 
Prot:
 
Carbs:
55,81g
 
66,83g
 
149,50g
- -
qui 16: 788 * 66%
Gord:
 
Prot:
 
Carbs:
20,85g
 
54,08g
 
90,32g
- -
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