Calendário de Dieta de AntonioAguado90 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 2390 * 89%
Gord:
 
Prot:
 
Carbs:
113,76g
 
95,82g
 
233,70g
- -
qua 5: 2369 * 88%
Gord:
 
Prot:
 
Carbs:
78,06g
 
143,73g
 
240,81g
- -
ter 4: 876 * 32%
Gord:
 
Prot:
 
Carbs:
22,42g
 
49,96g
 
100,21g
- -
seg 3: 1471 * 54%
Gord:
 
Prot:
 
Carbs:
40,25g
 
68,79g
 
177,19g
- -
sáb 1: 2531 * 94%
Gord:
 
Prot:
 
Carbs:
91,02g
 
96,83g
 
291,61g
2204*  327
maio 2024
sex 31: 2866 * 106%
Gord:
 
Prot:
 
Carbs:
132,60g
 
142,76g
 
255,18g
- -
qui 30: 2512 * 93%
Gord:
 
Prot:
 
Carbs:
119,40g
 
132,46g
 
211,15g
3043*  531
qua 29: 2349 * 98%
Gord:
 
Prot:
 
Carbs:
79,60g
 
117,25g
 
279,90g
- -
janeiro 2021
qua 13: 695 * 29%
Gord:
 
Prot:
 
Carbs:
28,19g
 
33,39g
 
71,33g
- -
junho 2020
qua 24: 1203 * 50%
Gord:
 
Prot:
 
Carbs:
34,01g
 
118,32g
 
96,90g
- -
ter 23: 1636 * 68%
Gord:
 
Prot:
 
Carbs:
34,97g
 
179,17g
 
143,73g
2134*  498
seg 22: 1349 * 56%
Gord:
 
Prot:
 
Carbs:
42,28g
 
153,91g
 
82,31g
2134*  785
qui 18: 1120 * 47%
Gord:
 
Prot:
 
Carbs:
35,07g
 
121,38g
 
70,65g
- -
qua 17: 1646 * 69%
Gord:
 
Prot:
 
Carbs:
68,47g
 
150,73g
 
75,14g
- -
ter 16: 1635 * 68%
Gord:
 
Prot:
 
Carbs:
55,85g
 
169,64g
 
104,97g
2134*  499
seg 15: 1586 * 66%
Gord:
 
Prot:
 
Carbs:
47,60g
 
213,26g
 
63,09g
2134*  548
dom 14: 594 * 25%
Gord:
 
Prot:
 
Carbs:
3,56g
 
50,83g
 
90,70g
2134*  1540
sex 12: 767 * 32%
Gord:
 
Prot:
 
Carbs:
19,24g
 
66,55g
 
74,57g
- -
qui 11: 1028 * 43%
Gord:
 
Prot:
 
Carbs:
27,64g
 
106,55g
 
85,13g
- -
qua 10: 1383 * 58%
Gord:
 
Prot:
 
Carbs:
52,04g
 
171,17g
 
62,96g
- -
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