Calendário de Dieta de yamah2826 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
sáb 22: 793 * 79%
Gord:
 
Prot:
 
Carbs:
28,45g
 
33,08g
 
103,39g
- -
sex 21: 1198 * 120%
Gord:
 
Prot:
 
Carbs:
32,73g
 
23,73g
 
204,41g
- -
qui 20: 478 * 48%
Gord:
 
Prot:
 
Carbs:
28,47g
 
36,28g
 
16,96g
- -
qua 19: 666 * 67%
Gord:
 
Prot:
 
Carbs:
27,09g
 
46,33g
 
59,64g
- -
ter 18: 1728 * 173%
Gord:
 
Prot:
 
Carbs:
88,90g
 
92,58g
 
139,90g
- -
seg 17: 973 * 97%
Gord:
 
Prot:
 
Carbs:
16,87g
 
51,82g
 
149,98g
- -
dom 16: 1897 * 190%
Gord:
 
Prot:
 
Carbs:
69,48g
 
111,51g
 
198,78g
- -
sáb 15: 671 * 67%
Gord:
 
Prot:
 
Carbs:
30,29g
 
23,32g
 
81,43g
- -
sex 14: 1002 * 100%
Gord:
 
Prot:
 
Carbs:
29,99g
 
37,41g
 
148,93g
- -
seg 10: 1294 * 129%
Gord:
 
Prot:
 
Carbs:
29,88g
 
51,37g
 
205,01g
- -
julho 2020
qua 29: 1251 * 125%
Gord:
 
Prot:
 
Carbs:
59,70g
 
13,50g
 
172,20g
- -
ter 28: 1107 * 111%
Gord:
 
Prot:
 
Carbs:
36,88g
 
54,71g
 
141,63g
- -
sáb 25: 1041 * 104%
Gord:
 
Prot:
 
Carbs:
46,15g
 
51,77g
 
102,48g
- -
sex 24: 709 * 71%
Gord:
 
Prot:
 
Carbs:
16,03g
 
23,40g
 
114,33g
- -
qui 23: 851 * 85%
Gord:
 
Prot:
 
Carbs:
29,95g
 
41,98g
 
103,23g
- -
qua 22: 700 * 70%
Gord:
 
Prot:
 
Carbs:
25,33g
 
64,45g
 
51,24g
- -
ter 21: 424 * 42%
Gord:
 
Prot:
 
Carbs:
4,42g
 
37,31g
 
62,34g
- -
seg 20: 620 * 62%
Gord:
 
Prot:
 
Carbs:
22,31g
 
29,08g
 
78,57g
- -
dom 19: 619 * 62%
Gord:
 
Prot:
 
Carbs:
23,27g
 
46,74g
 
51,72g
- -
sáb 18: 859 * 86%
Gord:
 
Prot:
 
Carbs:
36,10g
 
82,78g
 
47,56g
- -
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