Calendário de Dieta de seenaa0510 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
seg 29: 970 * 65%
Gord:
 
Prot:
 
Carbs:
43,67g
 
37,79g
 
108,59g
- -
sex 26: 364 * 24%
Gord:
 
Prot:
 
Carbs:
25,38g
 
19,88g
 
13,74g
- -
qui 25: 1255 * 84%
Gord:
 
Prot:
 
Carbs:
48,22g
 
45,95g
 
172,29g
- -
qua 24: 1118 * 75%
Gord:
 
Prot:
 
Carbs:
36,00g
 
50,07g
 
151,15g
- -
ter 23: 374 * 25%
Gord:
 
Prot:
 
Carbs:
20,06g
 
20,33g
 
27,98g
- -
seg 22: 1454 * 97%
Gord:
 
Prot:
 
Carbs:
77,15g
 
40,11g
 
153,33g
- -
dom 21: 1649 * 110%
Gord:
 
Prot:
 
Carbs:
87,72g
 
63,16g
 
152,90g
- -
sáb 20: 1039 * 69%
Gord:
 
Prot:
 
Carbs:
39,06g
 
48,11g
 
135,42g
- -
sex 19: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
58,31g
 
49,22g
 
174,49g
- -
qui 18: 1093 * 73%
Gord:
 
Prot:
 
Carbs:
41,14g
 
53,63g
 
134,77g
- -
qua 17: 1272 * 85%
Gord:
 
Prot:
 
Carbs:
54,45g
 
43,17g
 
167,09g
- -
dom 7: 629 * 33%
Gord:
 
Prot:
 
Carbs:
36,58g
 
27,56g
 
53,82g
- -
qui 4: 316 * 17%
Gord:
 
Prot:
 
Carbs:
14,79g
 
14,00g
 
33,18g
- -
qua 3: 1667 * 88%
Gord:
 
Prot:
 
Carbs:
67,98g
 
58,30g
 
211,12g
- -
ter 2: 680 * 45%
Gord:
 
Prot:
 
Carbs:
35,67g
 
26,65g
 
62,72g
- -
seg 1: 1495 * 100%
Gord:
 
Prot:
 
Carbs:
57,95g
 
64,59g
 
185,93g
- -
maio 2020
dom 31: 1076 * 72%
Gord:
 
Prot:
 
Carbs:
46,72g
 
29,20g
 
134,43g
- -
sáb 30: 988 * 66%
Gord:
 
Prot:
 
Carbs:
35,42g
 
48,64g
 
128,91g
- -
sex 29: 1587 * 106%
Gord:
 
Prot:
 
Carbs:
79,28g
 
51,29g
 
171,55g
- -
qui 28: 1872 * 125%
Gord:
 
Prot:
 
Carbs:
75,65g
 
45,36g
 
266,25g
- -
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