Calendário de Dieta de juan ponce varas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
qui 26: 598 * 25%
Gord:
 
Prot:
 
Carbs:
22,47g
 
22,07g
 
79,25g
- -
qua 25: 1165 * 49%
Gord:
 
Prot:
 
Carbs:
36,59g
 
57,83g
 
154,82g
- -
ter 24: 1276 * 53%
Gord:
 
Prot:
 
Carbs:
29,81g
 
47,83g
 
216,76g
- -
seg 23: 933 * 39%
Gord:
 
Prot:
 
Carbs:
27,08g
 
52,76g
 
120,83g
- -
dom 22: 843 * 35%
Gord:
 
Prot:
 
Carbs:
8,38g
 
38,26g
 
154,78g
- -
sáb 21: 1072 * 45%
Gord:
 
Prot:
 
Carbs:
31,89g
 
45,63g
 
154,42g
- -
sex 20: 1538 * 64%
Gord:
 
Prot:
 
Carbs:
58,53g
 
52,09g
 
206,57g
- -
qui 19: 1072 * 45%
Gord:
 
Prot:
 
Carbs:
31,89g
 
45,63g
 
154,42g
- -
qua 18: 1076 * 45%
Gord:
 
Prot:
 
Carbs:
25,14g
 
38,85g
 
179,55g
- -
ter 17: 603 * 25%
Gord:
 
Prot:
 
Carbs:
17,94g
 
26,08g
 
85,49g
- -
seg 16: 970 * 40%
Gord:
 
Prot:
 
Carbs:
27,56g
 
41,69g
 
137,15g
- -
dom 15: 641 * 27%
Gord:
 
Prot:
 
Carbs:
6,91g
 
27,23g
 
126,84g
- -
sáb 14: 1413 * 59%
Gord:
 
Prot:
 
Carbs:
73,89g
 
67,04g
 
125,26g
- -
sex 13: 953 * 40%
Gord:
 
Prot:
 
Carbs:
33,51g
 
45,73g
 
120,26g
- -
qui 12: 1347 * 56%
Gord:
 
Prot:
 
Carbs:
39,94g
 
41,35g
 
211,89g
- -
qua 11: 1717 * 72%
Gord:
 
Prot:
 
Carbs:
60,25g
 
59,94g
 
236,04g
- -
ter 10: 1261 * 53%
Gord:
 
Prot:
 
Carbs:
36,59g
 
66,61g
 
171,05g
- -
seg 9: 1633 * 68%
Gord:
 
Prot:
 
Carbs:
42,82g
 
76,76g
 
243,88g
- -
dom 8: 1622 * 68%
Gord:
 
Prot:
 
Carbs:
57,42g
 
79,24g
 
201,89g
- -
sáb 7: 1604 * 67%
Gord:
 
Prot:
 
Carbs:
53,71g
 
80,75g
 
202,47g
- -
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