Calendário de Dieta de rodrigues8 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
dom 16: 1553 * 104%
Gord:
 
Prot:
 
Carbs:
50,41g
 
58,94g
 
218,59g
2046*  493
sáb 15: 1543 * 103%
Gord:
 
Prot:
 
Carbs:
55,38g
 
64,18g
 
204,14g
- -
sex 14: 1386 * 92%
Gord:
 
Prot:
 
Carbs:
58,33g
 
69,03g
 
149,06g
2208*  822
qui 13: 1222 * 81%
Gord:
 
Prot:
 
Carbs:
39,92g
 
54,80g
 
167,63g
2305*  1083
qua 12: 1241 * 83%
Gord:
 
Prot:
 
Carbs:
27,92g
 
61,52g
 
190,78g
2162*  921
ter 11: 1636 * 109%
Gord:
 
Prot:
 
Carbs:
62,96g
 
79,49g
 
186,12g
2175*  539
seg 10: 1361 * 91%
Gord:
 
Prot:
 
Carbs:
47,67g
 
76,66g
 
154,82g
2175*  814
dom 9: 1481 * 99%
Gord:
 
Prot:
 
Carbs:
61,56g
 
51,61g
 
181,67g
- -
sáb 8: 1682 * 112%
Gord:
 
Prot:
 
Carbs:
60,13g
 
48,88g
 
242,46g
2268*  586
sex 7: 1407 * 94%
Gord:
 
Prot:
 
Carbs:
43,08g
 
52,27g
 
204,36g
2324*  917
qui 6: 1475 * 98%
Gord:
 
Prot:
 
Carbs:
62,89g
 
59,64g
 
170,68g
2233*  758
qua 5: 1159 * 77%
Gord:
 
Prot:
 
Carbs:
39,02g
 
65,10g
 
144,74g
2028*  869
ter 4: 1488 * 99%
Gord:
 
Prot:
 
Carbs:
45,74g
 
61,40g
 
212,39g
2214*  726
seg 3: 1482 * 99%
Gord:
 
Prot:
 
Carbs:
50,11g
 
58,00g
 
208,39g
2349*  867
dom 2: 1620 * 108%
Gord:
 
Prot:
 
Carbs:
36,65g
 
52,94g
 
274,48g
1955*  335
sáb 1: 1467 * 98%
Gord:
 
Prot:
 
Carbs:
38,49g
 
47,53g
 
236,21g
2087*  620
junho 2023
sex 30: 1263 * 84%
Gord:
 
Prot:
 
Carbs:
34,39g
 
60,75g
 
180,27g
1805*  542
qui 29: 1450 * 97%
Gord:
 
Prot:
 
Carbs:
44,63g
 
68,33g
 
199,65g
2117*  667
qua 28: 1317 * 88%
Gord:
 
Prot:
 
Carbs:
47,31g
 
59,39g
 
168,83g
2285*  968
ter 27: 1138 * 76%
Gord:
 
Prot:
 
Carbs:
45,19g
 
44,73g
 
146,34g
2039*  901
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