Calendário de Dieta de elifunalxd - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
ter 26: - - 1291* -
junho 2022
sáb 25: 306 * 24%
Gord:
 
Prot:
 
Carbs:
21,47g
 
18,09g
 
11,64g
- -
setembro 2020
seg 28: 215 * 17%
Gord:
 
Prot:
 
Carbs:
12,63g
 
14,13g
 
11,97g
- -
julho 2020
qua 29: 747 * 57%
Gord:
 
Prot:
 
Carbs:
38,27g
 
35,98g
 
65,23g
1255*  508
ter 28: 836 * 64%
Gord:
 
Prot:
 
Carbs:
45,92g
 
60,93g
 
45,91g
1506*  670
seg 27: 1258 * 97%
Gord:
 
Prot:
 
Carbs:
66,46g
 
53,37g
 
114,06g
1546*  288
dom 26: 611 * 47%
Gord:
 
Prot:
 
Carbs:
35,71g
 
38,13g
 
39,53g
1584*  973
sáb 25: 1091 * 84%
Gord:
 
Prot:
 
Carbs:
47,84g
 
52,23g
 
110,02g
1448*  357
sex 24: 766 * 59%
Gord:
 
Prot:
 
Carbs:
39,47g
 
52,44g
 
51,18g
1509*  743
qui 23: 1267 * 97%
Gord:
 
Prot:
 
Carbs:
72,43g
 
65,91g
 
76,21g
1265*  2
qua 22: 701 * 58%
Gord:
 
Prot:
 
Carbs:
29,72g
 
22,57g
 
90,28g
1506*  805
ter 21: 652 * 54%
Gord:
 
Prot:
 
Carbs:
32,43g
 
43,15g
 
44,46g
1333*  681
seg 20: 1137 * 95%
Gord:
 
Prot:
 
Carbs:
63,04g
 
36,80g
 
89,01g
1417*  280
dom 19: 1061 * 88%
Gord:
 
Prot:
 
Carbs:
50,98g
 
33,47g
 
129,38g
1422*  361
sáb 18: 877 * 73%
Gord:
 
Prot:
 
Carbs:
47,54g
 
43,05g
 
56,93g
1478*  601
sex 17: 276 * 23%
Gord:
 
Prot:
 
Carbs:
13,95g
 
20,84g
 
17,87g
1691*  1415
qua 15: 875 * 73%
Gord:
 
Prot:
 
Carbs:
31,04g
 
32,32g
 
124,05g
1344*  469
ter 14: 875 * 73%
Gord:
 
Prot:
 
Carbs:
29,82g
 
55,13g
 
102,18g
1309*  434
seg 13: 776 * 65%
Gord:
 
Prot:
 
Carbs:
27,20g
 
73,27g
 
57,18g
1398*  622
dom 12: 793 * 66%
Gord:
 
Prot:
 
Carbs:
33,71g
 
66,34g
 
57,44g
1475*  682
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