Calendário de Dieta de ncbeco - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
sáb 15: 1405 * 56%
Gord:
 
Prot:
 
Carbs:
72,21g
 
107,37g
 
50,99g
2623*  1218
janeiro 2023
seg 30: 1157 * 46%
Gord:
 
Prot:
 
Carbs:
53,08g
 
40,73g
 
125,95g
- -
dom 29: 1329 * 53%
Gord:
 
Prot:
 
Carbs:
71,65g
 
86,81g
 
92,97g
- -
sáb 28: 1233 * 49%
Gord:
 
Prot:
 
Carbs:
52,30g
 
90,86g
 
103,54g
2563*  1330
sex 27: 1724 * 69%
Gord:
 
Prot:
 
Carbs:
72,99g
 
83,17g
 
143,01g
- -
qui 26: 2420 * 97%
Gord:
 
Prot:
 
Carbs:
130,37g
 
102,45g
 
126,79g
- -
qua 25: 2301 * 92%
Gord:
 
Prot:
 
Carbs:
130,33g
 
69,96g
 
180,04g
- -
ter 24: 2588 * 104%
Gord:
 
Prot:
 
Carbs:
146,79g
 
98,48g
 
175,78g
- -
seg 23: 2581 * 103%
Gord:
 
Prot:
 
Carbs:
98,00g
 
84,00g
 
321,00g
- -
dom 22: 1717 * 69%
Gord:
 
Prot:
 
Carbs:
70,19g
 
89,67g
 
152,09g
- -
sáb 21: 2153 * 86%
Gord:
 
Prot:
 
Carbs:
126,58g
 
64,03g
 
170,08g
- -
sex 20: 1367 * 55%
Gord:
 
Prot:
 
Carbs:
80,69g
 
27,30g
 
99,22g
- -
qui 19: 2125 * 85%
Gord:
 
Prot:
 
Carbs:
71,68g
 
113,24g
 
219,64g
- -
qua 18: 1758 * 70%
Gord:
 
Prot:
 
Carbs:
65,93g
 
111,49g
 
161,49g
- -
ter 17: 1428 * 57%
Gord:
 
Prot:
 
Carbs:
23,37g
 
46,52g
 
179,79g
- -
seg 16: 1782 * 71%
Gord:
 
Prot:
 
Carbs:
50,84g
 
47,86g
 
228,07g
- -
dom 15: 2185 * 87%
Gord:
 
Prot:
 
Carbs:
82,30g
 
93,16g
 
187,24g
- -
sáb 14: 2665 * 107%
Gord:
 
Prot:
 
Carbs:
107,17g
 
150,49g
 
231,53g
2708*  43
sex 13: 2093 * 84%
Gord:
 
Prot:
 
Carbs:
76,67g
 
104,75g
 
203,20g
- -
qui 12: 2871 * 115%
Gord:
 
Prot:
 
Carbs:
161,45g
 
125,81g
 
191,33g
- -
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