Calendário de Dieta de nailya.zaytseva🐰 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 18: 978 * 72%
Gord:
 
Prot:
 
Carbs:
56,23g
 
25,31g
 
91,26g
- -
seg 17: 1075 * 79%
Gord:
 
Prot:
 
Carbs:
45,60g
 
41,24g
 
127,96g
- -
dom 16: 819 * 56%
Gord:
 
Prot:
 
Carbs:
45,97g
 
42,69g
 
57,55g
- -
sáb 15: 377 * 26%
Gord:
 
Prot:
 
Carbs:
20,39g
 
23,49g
 
25,78g
- -
sex 14: 1460 * 101%
Gord:
 
Prot:
 
Carbs:
83,75g
 
52,21g
 
123,99g
- -
qui 13: 1449 * 111%
Gord:
 
Prot:
 
Carbs:
67,42g
 
85,74g
 
124,49g
- -
qua 12: 48 * 3%
Gord:
 
Prot:
 
Carbs:
0,39g
 
1,40g
 
11,12g
- -
ter 11: 662 * 47%
Gord:
 
Prot:
 
Carbs:
25,26g
 
16,69g
 
94,26g
- -
seg 10: 1461 * 104%
Gord:
 
Prot:
 
Carbs:
83,15g
 
40,59g
 
136,07g
- -
dom 9: 1384 * 99%
Gord:
 
Prot:
 
Carbs:
54,85g
 
56,59g
 
167,10g
- -
qua 5: 655 * 47%
Gord:
 
Prot:
 
Carbs:
38,63g
 
41,58g
 
34,32g
- -
ter 4: 952 * 68%
Gord:
 
Prot:
 
Carbs:
38,50g
 
29,61g
 
120,53g
- -
maio 2024
sex 31: 765 * 55%
Gord:
 
Prot:
 
Carbs:
37,40g
 
25,67g
 
82,88g
- -
qui 30: 979 * 70%
Gord:
 
Prot:
 
Carbs:
50,20g
 
23,58g
 
113,82g
- -
ter 28: 1178 * 84%
Gord:
 
Prot:
 
Carbs:
38,15g
 
55,64g
 
160,48g
- -
seg 27: 1391 * 99%
Gord:
 
Prot:
 
Carbs:
48,45g
 
63,01g
 
181,94g
- -
dom 26: 1429 * 102%
Gord:
 
Prot:
 
Carbs:
63,23g
 
63,68g
 
149,57g
- -
qui 23: 670 * 48%
Gord:
 
Prot:
 
Carbs:
32,90g
 
23,73g
 
69,83g
- -
qua 22: 1405 * 100%
Gord:
 
Prot:
 
Carbs:
71,02g
 
49,28g
 
143,34g
- -
ter 21: 366 * 25%
Gord:
 
Prot:
 
Carbs:
19,70g
 
20,67g
 
26,16g
- -
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