Calendário de Dieta de Asandersa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 936 * 58%
Gord:
 
Prot:
 
Carbs:
33,56g
 
85,70g
 
68,19g
- -
qua 18: 1291 * 81%
Gord:
 
Prot:
 
Carbs:
48,09g
 
118,16g
 
125,47g
- -
ter 17: 912 * 57%
Gord:
 
Prot:
 
Carbs:
25,74g
 
81,91g
 
84,03g
335*  577
seg 16: 920 * 58%
Gord:
 
Prot:
 
Carbs:
22,71g
 
72,28g
 
108,17g
2052*  1132
dom 15: 1690 * 106%
Gord:
 
Prot:
 
Carbs:
64,47g
 
141,00g
 
141,36g
2069*  379
sáb 14: 1604 * 100%
Gord:
 
Prot:
 
Carbs:
52,98g
 
99,95g
 
179,53g
1337*  267
sex 13: 1627 * 102%
Gord:
 
Prot:
 
Carbs:
47,66g
 
109,28g
 
200,10g
1990*  363
qui 12: 1542 * 96%
Gord:
 
Prot:
 
Carbs:
55,30g
 
112,68g
 
147,20g
1905*  363
qua 11: 1697 * 106%
Gord:
 
Prot:
 
Carbs:
60,01g
 
124,28g
 
162,75g
2014*  317
ter 10: 1467 * 92%
Gord:
 
Prot:
 
Carbs:
55,28g
 
112,29g
 
129,05g
1770*  303
seg 9: 1670 * 104%
Gord:
 
Prot:
 
Carbs:
56,62g
 
125,43g
 
164,44g
2149*  479
dom 8: 1627 * 102%
Gord:
 
Prot:
 
Carbs:
69,13g
 
89,78g
 
159,05g
2150*  523
sáb 7: 1687 * 105%
Gord:
 
Prot:
 
Carbs:
76,77g
 
105,48g
 
127,23g
1638*  49
sex 6: 1057 * 66%
Gord:
 
Prot:
 
Carbs:
29,45g
 
83,37g
 
116,53g
2155*  1098
qui 5: 1578 * 99%
Gord:
 
Prot:
 
Carbs:
62,01g
 
128,85g
 
118,34g
1892*  314
qua 4: 1652 * 103%
Gord:
 
Prot:
 
Carbs:
59,17g
 
105,50g
 
176,78g
2186*  534
ter 3: 1571 * 98%
Gord:
 
Prot:
 
Carbs:
67,14g
 
101,81g
 
137,59g
1987*  416
seg 2: 1618 * 101%
Gord:
 
Prot:
 
Carbs:
45,55g
 
115,90g
 
190,85g
2185*  567
dom 1: 1515 * 95%
Gord:
 
Prot:
 
Carbs:
72,21g
 
92,24g
 
125,01g
2078*  563
agosto 2024
sáb 31: 1430 * 89%
Gord:
 
Prot:
 
Carbs:
58,38g
 
95,15g
 
135,18g
1824*  394
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