Calendário de Dieta de Ni Kadek Isnaini - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
sáb 18: 1166 * 97%
Gord:
 
Prot:
 
Carbs:
62,05g
 
67,93g
 
94,40g
1823*  657
qui 9: 1369 * 98%
Gord:
 
Prot:
 
Carbs:
53,82g
 
69,54g
 
150,85g
- -
qua 8: 689 * 59%
Gord:
 
Prot:
 
Carbs:
24,43g
 
32,05g
 
87,05g
1809*  1120
ter 7: 1049 * 90%
Gord:
 
Prot:
 
Carbs:
64,64g
 
49,64g
 
76,54g
1838*  789
seg 6: 1181 * 101%
Gord:
 
Prot:
 
Carbs:
54,45g
 
58,91g
 
109,52g
- -
dom 5: 1141 * 98%
Gord:
 
Prot:
 
Carbs:
47,96g
 
72,12g
 
107,93g
1847*  706
sáb 4: 666 * 57%
Gord:
 
Prot:
 
Carbs:
26,12g
 
25,83g
 
83,55g
1885*  1219
junho 2020
ter 30: 370 * 26%
Gord:
 
Prot:
 
Carbs:
10,93g
 
12,45g
 
55,28g
- -
seg 29: 913 * 65%
Gord:
 
Prot:
 
Carbs:
45,19g
 
54,40g
 
74,83g
1867*  954
qui 25: 1068 * 76%
Gord:
 
Prot:
 
Carbs:
36,61g
 
72,39g
 
111,08g
1873*  805
qua 24: 1224 * 87%
Gord:
 
Prot:
 
Carbs:
48,47g
 
43,38g
 
159,64g
1818*  594
ter 23: 811 * 58%
Gord:
 
Prot:
 
Carbs:
24,10g
 
26,69g
 
119,76g
- -
seg 22: 619 * 44%
Gord:
 
Prot:
 
Carbs:
21,95g
 
33,24g
 
71,93g
- -
dom 21: 643 * 46%
Gord:
 
Prot:
 
Carbs:
20,02g
 
30,51g
 
88,08g
- -
sáb 20: 1138 * 81%
Gord:
 
Prot:
 
Carbs:
66,51g
 
93,74g
 
35,38g
- -
sex 19: 1327 * 95%
Gord:
 
Prot:
 
Carbs:
72,77g
 
58,95g
 
116,16g
- -
qua 17: 600 * 43%
Gord:
 
Prot:
 
Carbs:
10,40g
 
18,20g
 
104,19g
1818*  1218
ter 16: 1462 * 104%
Gord:
 
Prot:
 
Carbs:
42,92g
 
33,09g
 
244,08g
- -
seg 15: 968 * 69%
Gord:
 
Prot:
 
Carbs:
22,38g
 
62,00g
 
127,51g
- -
dom 14: 806 * 58%
Gord:
 
Prot:
 
Carbs:
15,85g
 
31,29g
 
132,43g
1838*  1032
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