Calendário de Dieta de eowyn A.B. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: 1099 * 80%
Gord:
 
Prot:
 
Carbs:
50,73g
 
76,37g
 
82,61g
- -
junho 2024
dom 30: 1493 * 108%
Gord:
 
Prot:
 
Carbs:
52,82g
 
113,57g
 
139,04g
- -
sex 28: 1447 * 105%
Gord:
 
Prot:
 
Carbs:
56,62g
 
139,51g
 
94,39g
- -
qui 27: 1645 * 119%
Gord:
 
Prot:
 
Carbs:
44,24g
 
134,46g
 
171,46g
- -
qua 26: 1292 * 94%
Gord:
 
Prot:
 
Carbs:
47,60g
 
124,18g
 
87,57g
- -
ter 25: 1175 * 85%
Gord:
 
Prot:
 
Carbs:
44,56g
 
106,30g
 
84,65g
- -
seg 24: 1875 * 136%
Gord:
 
Prot:
 
Carbs:
106,89g
 
123,00g
 
102,03g
- -
dom 23: 1628 * 118%
Gord:
 
Prot:
 
Carbs:
60,80g
 
120,42g
 
147,63g
- -
sáb 22: 1800 * 130%
Gord:
 
Prot:
 
Carbs:
37,32g
 
120,71g
 
241,97g
- -
sex 21: 1377 * 100%
Gord:
 
Prot:
 
Carbs:
55,50g
 
132,94g
 
88,11g
- -
qui 20: 1638 * 119%
Gord:
 
Prot:
 
Carbs:
48,12g
 
128,98g
 
168,47g
- -
qua 19: 1281 * 93%
Gord:
 
Prot:
 
Carbs:
49,33g
 
115,39g
 
94,19g
- -
ter 18: 1384 * 100%
Gord:
 
Prot:
 
Carbs:
57,01g
 
107,57g
 
107,97g
- -
seg 17: 1331 * 96%
Gord:
 
Prot:
 
Carbs:
47,91g
 
131,61g
 
92,02g
- -
dom 16: 1765 * 128%
Gord:
 
Prot:
 
Carbs:
68,38g
 
139,53g
 
144,34g
- -
sex 14: 1378 * 100%
Gord:
 
Prot:
 
Carbs:
73,68g
 
115,83g
 
68,65g
- -
qui 13: 1633 * 72%
Gord:
 
Prot:
 
Carbs:
59,69g
 
117,59g
 
157,18g
- -
qua 12: 2247 * 99%
Gord:
 
Prot:
 
Carbs:
58,51g
 
128,72g
 
285,12g
- -
maio 2024
sáb 25: 2296 * 102%
Gord:
 
Prot:
 
Carbs:
80,93g
 
154,71g
 
218,83g
- -
sex 24: 1974 * 87%
Gord:
 
Prot:
 
Carbs:
71,06g
 
117,69g
 
213,45g
- -
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