Calendário de Dieta de sandrabuhang - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
qua 7: 1326 * 78%
Gord:
 
Prot:
 
Carbs:
34,50g
 
74,76g
 
179,05g
- -
sáb 3: 1197 * 70%
Gord:
 
Prot:
 
Carbs:
43,10g
 
49,58g
 
150,07g
- -
março 2021
dom 21: 1997 * 117%
Gord:
 
Prot:
 
Carbs:
55,11g
 
93,24g
 
266,37g
- -
qua 17: 1979 * 116%
Gord:
 
Prot:
 
Carbs:
66,18g
 
64,53g
 
293,15g
- -
sáb 13: 1975 * 116%
Gord:
 
Prot:
 
Carbs:
83,03g
 
80,81g
 
220,46g
- -
seg 8: 1256 * 74%
Gord:
 
Prot:
 
Carbs:
25,03g
 
58,97g
 
211,66g
- -
qui 4: 1387 * 82%
Gord:
 
Prot:
 
Carbs:
46,27g
 
74,04g
 
175,19g
- -
fevereiro 2021
qua 17: 2228 * 131%
Gord:
 
Prot:
 
Carbs:
67,15g
 
72,71g
 
313,32g
- -
dom 14: 1181 * 69%
Gord:
 
Prot:
 
Carbs:
28,59g
 
39,31g
 
191,13g
- -
sex 12: 1153 * 68%
Gord:
 
Prot:
 
Carbs:
22,86g
 
51,28g
 
191,76g
- -
qua 10: 1321 * 78%
Gord:
 
Prot:
 
Carbs:
26,33g
 
79,78g
 
193,45g
- -
seg 8: 1275 * 75%
Gord:
 
Prot:
 
Carbs:
31,56g
 
76,03g
 
179,33g
- -
sáb 6: 1129 * 66%
Gord:
 
Prot:
 
Carbs:
36,49g
 
44,93g
 
157,65g
- -
sex 5: 1200 * 71%
Gord:
 
Prot:
 
Carbs:
16,46g
 
89,76g
 
173,94g
- -
qua 3: 1160 * 68%
Gord:
 
Prot:
 
Carbs:
29,61g
 
92,50g
 
130,17g
2495*  1335
julho 2020
ter 14: 519 * 31%
Gord:
 
Prot:
 
Carbs:
33,60g
 
2,30g
 
58,40g
- -
seg 13: 1567 * 92%
Gord:
 
Prot:
 
Carbs:
67,70g
 
31,00g
 
218,46g
- -
sex 10: 594 * 35%
Gord:
 
Prot:
 
Carbs:
12,92g
 
31,21g
 
97,00g
- -
qui 9: 1572 * 92%
Gord:
 
Prot:
 
Carbs:
63,07g
 
64,07g
 
204,00g
- -
ter 7: 1342 * 79%
Gord:
 
Prot:
 
Carbs:
70,43g
 
40,99g
 
134,69g
- -
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