Calendário de Dieta de Yacki - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2012
sáb 14: - - 2193* -
dom 1: - - 2300* -
março 2012
sex 23: 487 * 41%
Gord:
 
Prot:
 
Carbs:
8,73g
 
20,96g
 
87,36g
2000*  1513
sex 16: 564 47%
Gord:
 
Prot:
 
Carbs:
10,49g
 
23,66g
 
103,30g
1836*  1272
qui 15: 1472 * 123%
Gord:
 
Prot:
 
Carbs:
68,41g
 
99,04g
 
124,56g
1861*  389
qua 14: 1329 * 111%
Gord:
 
Prot:
 
Carbs:
58,34g
 
79,63g
 
134,54g
- -
seg 12: 435 * 36%
Gord:
 
Prot:
 
Carbs:
13,95g
 
19,87g
 
61,44g
- -
dom 11: 874 * 73%
Gord:
 
Prot:
 
Carbs:
21,72g
 
50,45g
 
130,82g
1937*  1063
sáb 10: 1073 * 89%
Gord:
 
Prot:
 
Carbs:
37,46g
 
55,79g
 
142,72g
- -
sex 9: 1292 108%
Gord:
 
Prot:
 
Carbs:
54,27g
 
50,22g
 
157,18g
- -
qui 8: 824 * 69%
Gord:
 
Prot:
 
Carbs:
24,19g
 
48,80g
 
121,96g
- -
qua 7: 1189 99%
Gord:
 
Prot:
 
Carbs:
56,37g
 
60,22g
 
121,18g
- -
ter 6: 996 * 83%
Gord:
 
Prot:
 
Carbs:
24,24g
 
50,23g
 
163,11g
1848  852
seg 5: 900 75%
Gord:
 
Prot:
 
Carbs:
33,03g
 
39,24g
 
119,74g
2155*  1255
dom 4: 450 38%
Gord:
 
Prot:
 
Carbs:
24,23g
 
10,38g
 
54,02g
1873  1423
sáb 3: 1191 99%
Gord:
 
Prot:
 
Carbs:
36,37g
 
42,11g
 
184,69g
1873  682
sex 2: 1179 98%
Gord:
 
Prot:
 
Carbs:
50,68g
 
46,41g
 
155,44g
1691  512
qui 1: 1145 95%
Gord:
 
Prot:
 
Carbs:
35,93g
 
56,04g
 
158,25g
2077  932
fevereiro 2012
qua 29: 1286 107%
Gord:
 
Prot:
 
Carbs:
53,69g
 
77,77g
 
130,18g
1873*  587
ter 28: 863 72%
Gord:
 
Prot:
 
Carbs:
35,93g
 
48,76g
 
96,44g
1873*  1010
seg 27: 976 81%
Gord:
 
Prot:
 
Carbs:
27,68g
 
54,61g
 
139,24g
1691  715
sex 24: 1082 * 90%
Gord:
 
Prot:
 
Carbs:
47,44g
 
53,84g
 
122,49g
1982*  900
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