Calendário de Dieta de FreeSoy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
seg 27: 1367 * 76%
Gord:
 
Prot:
 
Carbs:
66,54g
 
76,37g
 
109,69g
- -
dom 26: 1255 * 70%
Gord:
 
Prot:
 
Carbs:
45,19g
 
44,03g
 
175,33g
- -
sáb 25: 1752 * 97%
Gord:
 
Prot:
 
Carbs:
75,31g
 
89,78g
 
155,38g
- -
sex 24: 1963 * 109%
Gord:
 
Prot:
 
Carbs:
98,83g
 
114,09g
 
100,94g
- -
qui 23: 1305 * 72%
Gord:
 
Prot:
 
Carbs:
46,64g
 
50,19g
 
173,84g
1745*  440
qua 22: 1699 * 94%
Gord:
 
Prot:
 
Carbs:
71,42g
 
89,46g
 
103,05g
- -
ter 21: 1412 * 78%
Gord:
 
Prot:
 
Carbs:
72,31g
 
69,89g
 
117,20g
- -
seg 20: 1245 * 69%
Gord:
 
Prot:
 
Carbs:
63,54g
 
73,64g
 
103,33g
- -
dom 19: 1433 * 80%
Gord:
 
Prot:
 
Carbs:
48,55g
 
83,23g
 
152,41g
- -
agosto 2021
qui 12: 78 * 4%
Gord:
 
Prot:
 
Carbs:
4,54g
 
0,91g
 
9,31g
- -
abril 2021
qua 14: 1190 * 66%
Gord:
 
Prot:
 
Carbs:
48,77g
 
27,48g
 
111,06g
- -
ter 13: 1867 * 104%
Gord:
 
Prot:
 
Carbs:
74,88g
 
72,75g
 
222,76g
2109*  242
seg 12: 1457 * 81%
Gord:
 
Prot:
 
Carbs:
67,30g
 
120,44g
 
89,93g
2109*  652
dom 11: 1486 * 99%
Gord:
 
Prot:
 
Carbs:
66,74g
 
78,79g
 
97,58g
1936*  450
sáb 10: 1821 * 121%
Gord:
 
Prot:
 
Carbs:
70,17g
 
37,33g
 
188,19g
- -
sex 9: 1713 * 114%
Gord:
 
Prot:
 
Carbs:
72,99g
 
45,91g
 
187,69g
2103*  390
qui 8: 1181 * 79%
Gord:
 
Prot:
 
Carbs:
49,24g
 
58,91g
 
136,78g
1811*  630
qua 7: 1495 * 100%
Gord:
 
Prot:
 
Carbs:
65,91g
 
29,55g
 
104,47g
- -
ter 6: 1403 * 94%
Gord:
 
Prot:
 
Carbs:
92,38g
 
40,07g
 
114,11g
2009*  606
seg 5: 1313 * 88%
Gord:
 
Prot:
 
Carbs:
30,33g
 
37,81g
 
122,78g
1826*  513
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