Calendário de Dieta de fairuz widhia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
sex 5: 401 * 31%
Gord:
 
Prot:
 
Carbs:
6,57g
 
18,99g
 
65,85g
1685*  1284
outubro 2020
seg 19: 207 * 16%
Gord:
 
Prot:
 
Carbs:
4,58g
 
7,53g
 
34,44g
- -
sex 16: 196 * 15%
Gord:
 
Prot:
 
Carbs:
2,74g
 
5,39g
 
41,42g
- -
julho 2020
sáb 11: 545 * 42%
Gord:
 
Prot:
 
Carbs:
9,47g
 
11,56g
 
111,49g
1635*  1090
sex 10: 1142 * 88%
Gord:
 
Prot:
 
Carbs:
37,40g
 
44,00g
 
174,00g
1586*  444
qui 9: 599 * 46%
Gord:
 
Prot:
 
Carbs:
11,58g
 
14,30g
 
115,20g
2064*  1465
qua 8: 1084 * 83%
Gord:
 
Prot:
 
Carbs:
39,41g
 
49,69g
 
143,71g
1771*  687
ter 7: 1155 * 89%
Gord:
 
Prot:
 
Carbs:
35,29g
 
29,61g
 
193,42g
1673*  518
seg 6: 1288 * 99%
Gord:
 
Prot:
 
Carbs:
47,03g
 
35,85g
 
190,84g
1990*  702
dom 5: 1358 * 104%
Gord:
 
Prot:
 
Carbs:
50,57g
 
45,48g
 
191,47g
- -
sáb 4: 1238 * 95%
Gord:
 
Prot:
 
Carbs:
40,87g
 
30,84g
 
197,89g
- -
sex 3: 1112 * 86%
Gord:
 
Prot:
 
Carbs:
33,54g
 
40,60g
 
167,05g
- -
qui 2: 969 * 75%
Gord:
 
Prot:
 
Carbs:
45,83g
 
54,23g
 
94,44g
1673*  704
qua 1: 879 * 68%
Gord:
 
Prot:
 
Carbs:
29,83g
 
44,83g
 
119,68g
1769*  890
junho 2020
ter 30: 1217 * 94%
Gord:
 
Prot:
 
Carbs:
24,51g
 
41,09g
 
233,10g
1686*  469
seg 29: 1330 * 102%
Gord:
 
Prot:
 
Carbs:
43,88g
 
48,20g
 
193,31g
2046*  716
dom 28: 805 * 62%
Gord:
 
Prot:
 
Carbs:
30,36g
 
44,67g
 
95,64g
2003*  1198
sáb 27: 1041 * 80%
Gord:
 
Prot:
 
Carbs:
27,74g
 
50,27g
 
166,40g
- -
sex 26: 689 * 53%
Gord:
 
Prot:
 
Carbs:
10,73g
 
26,08g
 
131,67g
2067*  1378
qui 25: 843 * 65%
Gord:
 
Prot:
 
Carbs:
19,72g
 
23,94g
 
157,49g
1728*  885
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