Calendário de Dieta de pogarskaya_nata - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
qua 30: 333 * 26%
Gord:
 
Prot:
 
Carbs:
7,46g
 
36,13g
 
31,01g
- -
ter 29: 868 * 67%
Gord:
 
Prot:
 
Carbs:
32,69g
 
66,35g
 
79,67g
1570*  702
seg 28: 669 * 51%
Gord:
 
Prot:
 
Carbs:
15,57g
 
62,57g
 
69,06g
1617*  948
sáb 26: 697 * 54%
Gord:
 
Prot:
 
Carbs:
28,26g
 
47,36g
 
66,81g
1635*  938
sex 25: 847 * 65%
Gord:
 
Prot:
 
Carbs:
30,32g
 
99,30g
 
44,70g
1734*  887
qui 24: 1023 * 79%
Gord:
 
Prot:
 
Carbs:
33,73g
 
83,04g
 
100,14g
1611*  588
qua 23: 208 * 16%
Gord:
 
Prot:
 
Carbs:
5,26g
 
19,88g
 
20,42g
1792*  1584
ter 22: 1291 * 99%
Gord:
 
Prot:
 
Carbs:
45,99g
 
106,20g
 
120,74g
1818*  527
seg 21: 724 * 56%
Gord:
 
Prot:
 
Carbs:
16,22g
 
30,22g
 
126,02g
1676*  952
sáb 19: 1325 * 102%
Gord:
 
Prot:
 
Carbs:
48,84g
 
88,61g
 
137,37g
1646*  321
qui 17: 1313 * 101%
Gord:
 
Prot:
 
Carbs:
46,15g
 
101,25g
 
125,43g
2099*  786
qua 16: 1194 * 92%
Gord:
 
Prot:
 
Carbs:
38,90g
 
79,51g
 
144,55g
1718*  524
ter 15: 808 * 62%
Gord:
 
Prot:
 
Carbs:
20,33g
 
44,46g
 
117,92g
1693*  885
seg 14: 1409 * 108%
Gord:
 
Prot:
 
Carbs:
56,95g
 
96,85g
 
123,75g
2232*  823
dom 13: 1276 * 98%
Gord:
 
Prot:
 
Carbs:
46,07g
 
74,29g
 
154,61g
2225*  949
sáb 12: 1217 * 94%
Gord:
 
Prot:
 
Carbs:
50,79g
 
88,24g
 
109,95g
1847*  630
sex 11: 1350 * 104%
Gord:
 
Prot:
 
Carbs:
51,98g
 
67,84g
 
161,87g
1658*  308
qui 10: 926 * 71%
Gord:
 
Prot:
 
Carbs:
32,38g
 
75,04g
 
85,91g
1620*  694
qua 9: 1470 * 113%
Gord:
 
Prot:
 
Carbs:
48,52g
 
93,25g
 
170,88g
2271*  801
ter 8: 1071 * 82%
Gord:
 
Prot:
 
Carbs:
35,30g
 
58,62g
 
133,28g
1794*  723
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