Calendário de Dieta de nopricha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
ter 21: 781 * 56%
Gord:
 
Prot:
 
Carbs:
27,53g
 
47,27g
 
84,10g
- -
seg 20: 1107 * 79%
Gord:
 
Prot:
 
Carbs:
41,10g
 
60,91g
 
122,43g
- -
sáb 18: 1339 * 96%
Gord:
 
Prot:
 
Carbs:
52,67g
 
56,44g
 
168,64g
1871*  532
sex 17: 1394 * 100%
Gord:
 
Prot:
 
Carbs:
59,89g
 
57,46g
 
156,08g
1934*  540
qui 16: 665 * 48%
Gord:
 
Prot:
 
Carbs:
43,19g
 
25,62g
 
45,16g
- -
qua 15: 1373 * 98%
Gord:
 
Prot:
 
Carbs:
46,22g
 
50,96g
 
189,68g
1456*  83
ter 14: 1141 * 82%
Gord:
 
Prot:
 
Carbs:
23,21g
 
73,96g
 
161,24g
1648*  507
sáb 11: 1186 * 85%
Gord:
 
Prot:
 
Carbs:
43,93g
 
83,15g
 
114,02g
1634*  448
sex 10: 1215 * 87%
Gord:
 
Prot:
 
Carbs:
39,89g
 
53,79g
 
162,57g
1648*  433
qui 9: 1364 * 97%
Gord:
 
Prot:
 
Carbs:
66,03g
 
39,09g
 
157,78g
1656*  292
qua 8: 1355 * 97%
Gord:
 
Prot:
 
Carbs:
46,21g
 
61,06g
 
172,25g
- -
ter 7: 1396 * 100%
Gord:
 
Prot:
 
Carbs:
54,79g
 
62,78g
 
164,56g
1668*  272
seg 6: 1349 * 96%
Gord:
 
Prot:
 
Carbs:
44,44g
 
77,36g
 
158,52g
- -
sáb 4: 1657 * 118%
Gord:
 
Prot:
 
Carbs:
72,84g
 
53,73g
 
199,54g
1685*  28
sex 3: 1176 * 84%
Gord:
 
Prot:
 
Carbs:
31,82g
 
69,74g
 
151,08g
- -
qui 2: 969 * 69%
Gord:
 
Prot:
 
Carbs:
45,17g
 
41,32g
 
104,79g
- -
qua 1: 1387 * 99%
Gord:
 
Prot:
 
Carbs:
49,52g
 
52,06g
 
182,61g
1685*  298
janeiro 2023
ter 31: 969 * 69%
Gord:
 
Prot:
 
Carbs:
28,26g
 
43,69g
 
138,67g
1685*  716
seg 30: 487 * 35%
Gord:
 
Prot:
 
Carbs:
13,50g
 
29,15g
 
59,33g
- -
sáb 28: 1218 * 87%
Gord:
 
Prot:
 
Carbs:
35,90g
 
52,94g
 
177,25g
- -
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