Calendário de Dieta de fzfira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
qua 15: 306 * 24%
Gord:
 
Prot:
 
Carbs:
7,11g
 
13,84g
 
48,15g
- -
março 2022
sáb 26: 356 * 27%
Gord:
 
Prot:
 
Carbs:
9,32g
 
13,32g
 
54,02g
- -
qui 10: 670 * 52%
Gord:
 
Prot:
 
Carbs:
30,20g
 
28,20g
 
68,50g
- -
ter 8: 310 * 24%
Gord:
 
Prot:
 
Carbs:
13,00g
 
7,00g
 
43,00g
- -
seg 7: 358 * 28%
Gord:
 
Prot:
 
Carbs:
8,12g
 
9,75g
 
61,75g
- -
qui 3: 667 * 51%
Gord:
 
Prot:
 
Carbs:
18,34g
 
62,08g
 
60,27g
- -
qua 2: 296 * 23%
Gord:
 
Prot:
 
Carbs:
2,00g
 
2,00g
 
52,00g
- -
fevereiro 2022
dom 6: 802 * 62%
Gord:
 
Prot:
 
Carbs:
20,12g
 
63,16g
 
88,27g
- -
sex 4: 1082 * 83%
Gord:
 
Prot:
 
Carbs:
24,76g
 
43,84g
 
169,57g
- -
qui 3: 579 * 45%
Gord:
 
Prot:
 
Carbs:
17,29g
 
36,06g
 
66,67g
- -
janeiro 2022
dom 30: 538 * 41%
Gord:
 
Prot:
 
Carbs:
20,24g
 
38,26g
 
47,86g
1313*  775
sex 28: 544 * 42%
Gord:
 
Prot:
 
Carbs:
17,79g
 
43,23g
 
50,66g
1301*  757
qui 27: 614 * 47%
Gord:
 
Prot:
 
Carbs:
12,70g
 
26,84g
 
83,18g
- -
qua 26: 929 * 71%
Gord:
 
Prot:
 
Carbs:
29,55g
 
62,95g
 
99,68g
- -
dom 16: 268 * 21%
Gord:
 
Prot:
 
Carbs:
11,70g
 
12,15g
 
28,04g
- -
sex 14: 1268 * 98%
Gord:
 
Prot:
 
Carbs:
38,00g
 
61,39g
 
165,09g
- -
qui 13: 1150 * 88%
Gord:
 
Prot:
 
Carbs:
32,38g
 
44,44g
 
171,43g
- -
qua 12: - - 1340* -
ter 11: 1015 * 78%
Gord:
 
Prot:
 
Carbs:
29,15g
 
40,64g
 
86,13g
- -
seg 10: 1312 * 101%
Gord:
 
Prot:
 
Carbs:
29,98g
 
72,69g
 
183,03g
- -
dom 9: 1120 * 86%
Gord:
 
Prot:
 
Carbs:
37,36g
 
70,23g
 
121,30g
- -
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