Calendário de Dieta de rusjavovk35 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
dom 5: 1744 * 83%
Gord:
 
Prot:
 
Carbs:
139,38g
 
102,51g
 
17,83g
- -
sex 3: 1145 * 55%
Gord:
 
Prot:
 
Carbs:
89,86g
 
64,12g
 
25,67g
- -
qui 2: 2092 * 100%
Gord:
 
Prot:
 
Carbs:
171,27g
 
115,43g
 
21,83g
- -
qua 1: 1664 * 79%
Gord:
 
Prot:
 
Carbs:
131,84g
 
85,71g
 
34,11g
- -
maio 2022
ter 31: 1686 * 80%
Gord:
 
Prot:
 
Carbs:
145,60g
 
72,28g
 
25,26g
- -
sáb 28: 429 * 20%
Gord:
 
Prot:
 
Carbs:
33,30g
 
19,10g
 
15,50g
- -
julho 2020
sáb 11: 1699 * 81%
Gord:
 
Prot:
 
Carbs:
151,80g
 
66,94g
 
18,42g
- -
sex 10: 1610 * 77%
Gord:
 
Prot:
 
Carbs:
140,18g
 
67,33g
 
21,94g
- -
qui 9: 1587 * 76%
Gord:
 
Prot:
 
Carbs:
130,98g
 
88,01g
 
18,09g
- -
qua 8: 1477 * 70%
Gord:
 
Prot:
 
Carbs:
109,28g
 
100,46g
 
21,90g
- -
ter 7: 493 * 23%
Gord:
 
Prot:
 
Carbs:
42,75g
 
20,51g
 
6,79g
- -
seg 6: 1771 * 84%
Gord:
 
Prot:
 
Carbs:
144,48g
 
100,32g
 
20,34g
- -
dom 5: 1733 * 83%
Gord:
 
Prot:
 
Carbs:
155,35g
 
73,50g
 
16,85g
- -
sáb 4: 2008 * 96%
Gord:
 
Prot:
 
Carbs:
174,96g
 
86,23g
 
22,36g
- -
sex 3: 1513 * 72%
Gord:
 
Prot:
 
Carbs:
126,78g
 
73,36g
 
18,60g
- -
qui 2: 1909 * 91%
Gord:
 
Prot:
 
Carbs:
162,11g
 
89,63g
 
24,16g
- -
qua 1: 2049 * 98%
Gord:
 
Prot:
 
Carbs:
186,73g
 
73,62g
 
19,49g
- -
junho 2020
ter 30: 1859 * 89%
Gord:
 
Prot:
 
Carbs:
160,38g
 
85,58g
 
13,73g
- -
sex 26: 862 * 41%
Gord:
 
Prot:
 
Carbs:
61,72g
 
69,84g
 
5,59g
- -
qui 25: 1917 * 91%
Gord:
 
Prot:
 
Carbs:
168,93g
 
75,71g
 
21,46g
- -
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