Calendário de Dieta de palomagrzegorzyk12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
seg 8: 660 * 31%
Gord:
 
Prot:
 
Carbs:
42,54g
 
40,85g
 
29,63g
- -
sex 5: 361 * 17%
Gord:
 
Prot:
 
Carbs:
19,21g
 
25,61g
 
20,76g
- -
qui 4: 515 * 25%
Gord:
 
Prot:
 
Carbs:
21,92g
 
34,45g
 
43,59g
- -
qua 3: 883 * 42%
Gord:
 
Prot:
 
Carbs:
34,65g
 
63,97g
 
88,64g
- -
ter 2: 229 * 11%
Gord:
 
Prot:
 
Carbs:
11,04g
 
20,22g
 
11,58g
- -
seg 1: 574 * 27%
Gord:
 
Prot:
 
Carbs:
24,11g
 
33,79g
 
55,18g
- -
maio 2020
dom 31: 584 * 28%
Gord:
 
Prot:
 
Carbs:
22,88g
 
34,36g
 
64,87g
- -
sáb 30: 1259 * 60%
Gord:
 
Prot:
 
Carbs:
58,16g
 
86,51g
 
96,98g
- -
sex 29: 1186 * 56%
Gord:
 
Prot:
 
Carbs:
50,44g
 
133,03g
 
47,50g
- -
qui 28: 820 * 39%
Gord:
 
Prot:
 
Carbs:
44,33g
 
64,83g
 
45,59g
2265*  1445
qua 27: 829 * 39%
Gord:
 
Prot:
 
Carbs:
29,18g
 
72,32g
 
72,79g
- -
ter 26: 485 * 23%
Gord:
 
Prot:
 
Carbs:
19,80g
 
29,94g
 
47,65g
- -
seg 25: 977 * 47%
Gord:
 
Prot:
 
Carbs:
65,87g
 
50,74g
 
46,36g
- -
sáb 23: 704 * 34%
Gord:
 
Prot:
 
Carbs:
30,48g
 
49,77g
 
59,65g
- -
sex 22: 751 * 36%
Gord:
 
Prot:
 
Carbs:
43,70g
 
46,61g
 
46,11g
- -
qui 21: 614 * 29%
Gord:
 
Prot:
 
Carbs:
26,30g
 
43,52g
 
52,71g
- -
qua 20: 634 * 30%
Gord:
 
Prot:
 
Carbs:
33,24g
 
34,77g
 
51,20g
- -
ter 19: 759 * 36%
Gord:
 
Prot:
 
Carbs:
24,55g
 
73,01g
 
62,99g
- -
seg 18: 885 * 42%
Gord:
 
Prot:
 
Carbs:
30,21g
 
101,69g
 
51,36g
- -
dom 17: 1222 * 58%
Gord:
 
Prot:
 
Carbs:
68,23g
 
73,40g
 
76,81g
- -
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