Calendário de Dieta de Vivisa381 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
qua 13: 1238 * 96%
Gord:
 
Prot:
 
Carbs:
32,90g
 
74,29g
 
157,63g
- -
seg 4: 1244 * 97%
Gord:
 
Prot:
 
Carbs:
45,07g
 
81,67g
 
127,04g
- -
fevereiro 2024
sex 23: 1358 * 105%
Gord:
 
Prot:
 
Carbs:
50,81g
 
95,17g
 
125,70g
- -
qua 21: 811 * 63%
Gord:
 
Prot:
 
Carbs:
24,14g
 
62,87g
 
82,86g
- -
ter 20: 1238 * 96%
Gord:
 
Prot:
 
Carbs:
29,82g
 
59,27g
 
186,68g
- -
seg 19: 1165 * 90%
Gord:
 
Prot:
 
Carbs:
33,88g
 
61,77g
 
152,24g
- -
dom 18: 941 * 73%
Gord:
 
Prot:
 
Carbs:
21,79g
 
56,83g
 
123,38g
- -
sáb 17: 1283 * 100%
Gord:
 
Prot:
 
Carbs:
41,74g
 
82,15g
 
140,45g
- -
sex 16: 1303 * 101%
Gord:
 
Prot:
 
Carbs:
34,80g
 
84,08g
 
159,44g
- -
qui 15: 1267 * 98%
Gord:
 
Prot:
 
Carbs:
36,07g
 
76,50g
 
156,39g
- -
sáb 10: 1034 * 80%
Gord:
 
Prot:
 
Carbs:
40,59g
 
49,08g
 
116,77g
- -
sex 9: 1314 * 102%
Gord:
 
Prot:
 
Carbs:
53,35g
 
61,63g
 
145,21g
- -
qui 8: 1095 * 85%
Gord:
 
Prot:
 
Carbs:
32,93g
 
66,49g
 
129,64g
- -
qua 7: 1210 * 94%
Gord:
 
Prot:
 
Carbs:
28,66g
 
73,98g
 
164,04g
- -
ter 6: 868 * 67%
Gord:
 
Prot:
 
Carbs:
28,45g
 
37,82g
 
118,13g
- -
seg 5: 1239 * 96%
Gord:
 
Prot:
 
Carbs:
27,36g
 
80,92g
 
163,82g
- -
dom 4: 598 * 46%
Gord:
 
Prot:
 
Carbs:
21,42g
 
43,02g
 
57,39g
- -
sáb 3: 1424 * 111%
Gord:
 
Prot:
 
Carbs:
42,30g
 
70,74g
 
180,04g
- -
sex 2: 1277 * 99%
Gord:
 
Prot:
 
Carbs:
37,24g
 
80,90g
 
154,88g
- -
qui 1: 1287 * 100%
Gord:
 
Prot:
 
Carbs:
54,86g
 
74,85g
 
123,28g
- -
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