Calendário de Dieta de Лика Джачвлиани - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: 1492 * 75%
Gord:
 
Prot:
 
Carbs:
63,35g
 
103,08g
 
123,90g
- -
junho 2024
dom 30: 2484 * 124%
Gord:
 
Prot:
 
Carbs:
130,61g
 
89,45g
 
234,57g
- -
qui 27: 2281 * 114%
Gord:
 
Prot:
 
Carbs:
116,07g
 
70,69g
 
248,77g
- -
qua 26: 1548 * 77%
Gord:
 
Prot:
 
Carbs:
66,01g
 
110,73g
 
124,52g
- -
ter 25: 2472 * 124%
Gord:
 
Prot:
 
Carbs:
120,97g
 
136,48g
 
215,25g
- -
seg 24: 1866 * 93%
Gord:
 
Prot:
 
Carbs:
80,12g
 
140,08g
 
165,46g
- -
dom 23: 1972 * 99%
Gord:
 
Prot:
 
Carbs:
80,93g
 
123,81g
 
208,02g
- -
sáb 22: 1489 * 74%
Gord:
 
Prot:
 
Carbs:
84,53g
 
80,12g
 
109,93g
- -
sex 21: 390 * 20%
Gord:
 
Prot:
 
Carbs:
11,43g
 
44,22g
 
32,46g
- -
qua 19: 946 * 47%
Gord:
 
Prot:
 
Carbs:
48,11g
 
87,62g
 
54,60g
- -
ter 18: 2668 * 133%
Gord:
 
Prot:
 
Carbs:
142,74g
 
127,15g
 
238,74g
- -
qui 13: 1434 * 72%
Gord:
 
Prot:
 
Carbs:
89,92g
 
72,93g
 
130,42g
- -
qua 12: 2112 * 106%
Gord:
 
Prot:
 
Carbs:
105,93g
 
77,26g
 
229,83g
- -
ter 11: 1240 * 62%
Gord:
 
Prot:
 
Carbs:
70,67g
 
75,61g
 
81,42g
- -
seg 10: 1563 * 78%
Gord:
 
Prot:
 
Carbs:
74,89g
 
101,04g
 
126,29g
- -
dom 9: 2399 * 120%
Gord:
 
Prot:
 
Carbs:
116,08g
 
87,47g
 
249,72g
- -
sex 7: 3175 * 159%
Gord:
 
Prot:
 
Carbs:
118,96g
 
129,34g
 
394,83g
- -
qui 6: 2154 * 108%
Gord:
 
Prot:
 
Carbs:
100,27g
 
68,95g
 
268,53g
- -
qua 5: 2210 * 110%
Gord:
 
Prot:
 
Carbs:
128,51g
 
73,64g
 
188,89g
- -
seg 3: 1068 * 53%
Gord:
 
Prot:
 
Carbs:
65,46g
 
31,58g
 
91,13g
- -
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