Calendário de Dieta de tris21 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
ter 3: 1722 * 132%
Gord:
 
Prot:
 
Carbs:
68,11g
 
82,11g
 
206,36g
- -
seg 2: 1415 * 109%
Gord:
 
Prot:
 
Carbs:
44,51g
 
71,08g
 
197,35g
- -
dom 1: 1007 * 77%
Gord:
 
Prot:
 
Carbs:
36,34g
 
37,55g
 
137,72g
- -
outubro 2020
sáb 31: 1194 * 92%
Gord:
 
Prot:
 
Carbs:
19,61g
 
48,39g
 
215,89g
- -
sex 30: 1399 * 108%
Gord:
 
Prot:
 
Carbs:
35,21g
 
71,79g
 
210,84g
- -
qui 29: 1407 * 108%
Gord:
 
Prot:
 
Carbs:
66,40g
 
47,92g
 
203,88g
- -
qua 28: 1488 * 114%
Gord:
 
Prot:
 
Carbs:
59,18g
 
68,45g
 
178,83g
- -
ter 27: 1331 * 102%
Gord:
 
Prot:
 
Carbs:
44,94g
 
57,98g
 
183,29g
- -
seg 26: 1218 * 94%
Gord:
 
Prot:
 
Carbs:
30,86g
 
87,47g
 
151,91g
- -
dom 25: 1615 * 124%
Gord:
 
Prot:
 
Carbs:
78,99g
 
62,29g
 
167,49g
- -
sáb 24: 1005 * 77%
Gord:
 
Prot:
 
Carbs:
30,83g
 
49,49g
 
133,98g
- -
sex 23: 1209 * 93%
Gord:
 
Prot:
 
Carbs:
18,51g
 
26,56g
 
245,62g
- -
qui 22: 842 * 65%
Gord:
 
Prot:
 
Carbs:
27,02g
 
33,80g
 
119,72g
- -
qua 21: 1141 * 88%
Gord:
 
Prot:
 
Carbs:
41,30g
 
44,65g
 
148,98g
- -
ter 20: 1513 * 116%
Gord:
 
Prot:
 
Carbs:
73,08g
 
68,34g
 
156,44g
- -
seg 19: 1595 * 123%
Gord:
 
Prot:
 
Carbs:
60,09g
 
99,63g
 
184,87g
- -
dom 18: 1528 * 118%
Gord:
 
Prot:
 
Carbs:
61,79g
 
58,99g
 
185,44g
- -
sáb 17: 1000 * 77%
Gord:
 
Prot:
 
Carbs:
43,06g
 
52,55g
 
99,77g
- -
sex 16: 2200 * 169%
Gord:
 
Prot:
 
Carbs:
100,63g
 
145,38g
 
179,63g
- -
qui 15: 429 * 33%
Gord:
 
Prot:
 
Carbs:
9,96g
 
25,21g
 
59,35g
- -
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