Calendário de Dieta de Olegula - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 11: 1724 * 75%
Gord:
 
Prot:
 
Carbs:
61,98g
 
155,82g
 
133,40g
- -
abril 2024
seg 1: 1431 * 62%
Gord:
 
Prot:
 
Carbs:
37,56g
 
149,74g
 
117,20g
- -
março 2024
ter 26: 2382 * 104%
Gord:
 
Prot:
 
Carbs:
81,51g
 
195,87g
 
218,21g
- -
seg 25: 1679 * 73%
Gord:
 
Prot:
 
Carbs:
37,37g
 
158,05g
 
173,35g
- -
dom 24: 2017 * 88%
Gord:
 
Prot:
 
Carbs:
75,59g
 
213,19g
 
122,66g
- -
sáb 23: 2195 * 95%
Gord:
 
Prot:
 
Carbs:
78,72g
 
201,95g
 
175,67g
- -
sex 22: 2382 * 104%
Gord:
 
Prot:
 
Carbs:
79,88g
 
161,62g
 
257,69g
- -
qui 21: 2324 * 101%
Gord:
 
Prot:
 
Carbs:
54,10g
 
212,98g
 
243,60g
- -
qua 20: 2456 * 107%
Gord:
 
Prot:
 
Carbs:
59,80g
 
175,45g
 
169,59g
- -
ter 19: 1979 * 86%
Gord:
 
Prot:
 
Carbs:
64,71g
 
198,07g
 
148,57g
- -
seg 18: 1969 * 86%
Gord:
 
Prot:
 
Carbs:
53,21g
 
185,58g
 
185,21g
- -
dom 17: 2065 * 90%
Gord:
 
Prot:
 
Carbs:
81,43g
 
188,77g
 
144,61g
- -
sáb 16: 2325 * 101%
Gord:
 
Prot:
 
Carbs:
79,95g
 
218,83g
 
189,63g
- -
sex 15: 2207 * 96%
Gord:
 
Prot:
 
Carbs:
58,28g
 
253,89g
 
160,07g
- -
qui 14: 2168 * 94%
Gord:
 
Prot:
 
Carbs:
68,00g
 
216,89g
 
161,19g
- -
qua 13: 2226 * 97%
Gord:
 
Prot:
 
Carbs:
57,78g
 
222,35g
 
199,61g
- -
ter 12: 2048 * 89%
Gord:
 
Prot:
 
Carbs:
55,21g
 
183,41g
 
200,38g
- -
seg 11: 2333 * 101%
Gord:
 
Prot:
 
Carbs:
96,45g
 
189,54g
 
177,95g
- -
dom 10: 1485 * 65%
Gord:
 
Prot:
 
Carbs:
40,18g
 
148,44g
 
130,22g
- -
qui 7: 1926 * 84%
Gord:
 
Prot:
 
Carbs:
56,19g
 
213,66g
 
135,04g
- -
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