Calendário de Dieta de BVVasily - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
sex 19: 606 * 22%
Gord:
 
Prot:
 
Carbs:
22,73g
 
41,62g
 
64,36g
- -
qui 18: 2204 * 79%
Gord:
 
Prot:
 
Carbs:
125,74g
 
118,85g
 
145,32g
- -
qua 17: 2112 * 75%
Gord:
 
Prot:
 
Carbs:
99,89g
 
132,46g
 
180,71g
- -
ter 16: 2069 * 74%
Gord:
 
Prot:
 
Carbs:
79,89g
 
132,77g
 
216,50g
- -
seg 15: 2063 * 74%
Gord:
 
Prot:
 
Carbs:
56,21g
 
146,87g
 
248,23g
- -
dom 14: 2081 * 74%
Gord:
 
Prot:
 
Carbs:
86,41g
 
151,45g
 
183,89g
501*  1580
sáb 13: 2452 * 88%
Gord:
 
Prot:
 
Carbs:
152,96g
 
82,68g
 
205,10g
- -
sex 12: 2325 * 83%
Gord:
 
Prot:
 
Carbs:
91,28g
 
167,44g
 
228,49g
- -
qui 11: 2235 * 80%
Gord:
 
Prot:
 
Carbs:
97,17g
 
165,74g
 
176,26g
425*  1810
qua 10: 1235 * 44%
Gord:
 
Prot:
 
Carbs:
45,42g
 
82,14g
 
134,09g
- -
ter 9: 1585 * 57%
Gord:
 
Prot:
 
Carbs:
67,82g
 
131,84g
 
109,47g
- -
seg 8: 2174 * 78%
Gord:
 
Prot:
 
Carbs:
81,77g
 
125,36g
 
249,82g
284*  1890
dom 7: 2236 * 80%
Gord:
 
Prot:
 
Carbs:
84,48g
 
146,92g
 
235,84g
- -
sáb 6: 2083 * 74%
Gord:
 
Prot:
 
Carbs:
96,60g
 
149,22g
 
164,46g
585*  1498
sex 5: 2084 * 74%
Gord:
 
Prot:
 
Carbs:
88,80g
 
186,32g
 
133,18g
- -
qui 4: 1182 * 42%
Gord:
 
Prot:
 
Carbs:
51,73g
 
111,14g
 
60,53g
- -
qua 3: 1323 * 47%
Gord:
 
Prot:
 
Carbs:
58,88g
 
108,80g
 
89,30g
404*  919
ter 2: 1648 * 59%
Gord:
 
Prot:
 
Carbs:
95,76g
 
70,29g
 
143,36g
90*  1558
seg 1: 1700 * 61%
Gord:
 
Prot:
 
Carbs:
62,05g
 
183,59g
 
98,26g
- -
outubro 2021
dom 31: 1484 * 53%
Gord:
 
Prot:
 
Carbs:
61,21g
 
89,16g
 
148,40g
- -
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