Calendário de Dieta de nevermindsweet - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
seg 20: 66 * 5%
Gord:
 
Prot:
 
Carbs:
1,80g
 
1,25g
 
11,00g
- -
sáb 18: 1368 * 98%
Gord:
 
Prot:
 
Carbs:
49,48g
 
28,78g
 
200,00g
- -
sex 17: 576 * 58%
Gord:
 
Prot:
 
Carbs:
18,56g
 
26,41g
 
76,02g
- -
qui 16: 932 * 93%
Gord:
 
Prot:
 
Carbs:
33,90g
 
55,31g
 
101,88g
2298*  1366
junho 2020
seg 29: 1097 * 48%
Gord:
 
Prot:
 
Carbs:
39,42g
 
30,66g
 
154,26g
- -
ter 16: 171 * 7%
Gord:
 
Prot:
 
Carbs:
1,41g
 
8,93g
 
35,25g
- -
sex 12: 363 * 16%
Gord:
 
Prot:
 
Carbs:
5,50g
 
9,30g
 
65,00g
- -
sex 5: 1291 * 56%
Gord:
 
Prot:
 
Carbs:
26,65g
 
48,74g
 
219,17g
- -
qui 4: 1470 * 64%
Gord:
 
Prot:
 
Carbs:
48,09g
 
17,67g
 
260,68g
- -
maio 2020
dom 31: 426 * 85%
Gord:
 
Prot:
 
Carbs:
2,00g
 
16,20g
 
84,00g
- -
sáb 30: 110 * 22%
Gord:
 
Prot:
 
Carbs:
0,36g
 
0,55g
 
29,28g
- -
qui 28: 638 * 128%
Gord:
 
Prot:
 
Carbs:
21,08g
 
11,72g
 
109,38g
- -
qua 27: 757 * 95%
Gord:
 
Prot:
 
Carbs:
31,22g
 
32,60g
 
91,46g
2038*  1281
ter 26: 570 * 57%
Gord:
 
Prot:
 
Carbs:
19,50g
 
15,41g
 
90,63g
2650*  2080
seg 25: 969 * 97%
Gord:
 
Prot:
 
Carbs:
26,12g
 
21,55g
 
160,06g
2232*  1263
dom 24: 664 * 66%
Gord:
 
Prot:
 
Carbs:
13,60g
 
20,60g
 
112,17g
2094*  1430
sáb 23: 429 * 43%
Gord:
 
Prot:
 
Carbs:
9,38g
 
29,56g
 
53,82g
- -
sex 22: 897 * 90%
Gord:
 
Prot:
 
Carbs:
18,24g
 
24,12g
 
164,20g
2094*  1197
qui 21: 861 * 86%
Gord:
 
Prot:
 
Carbs:
15,92g
 
40,01g
 
144,13g
2053*  1192
qua 20: 829 * 83%
Gord:
 
Prot:
 
Carbs:
25,37g
 
11,97g
 
143,81g
2285*  1456
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