Calendário de Dieta de agassienonick - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
qua 24: 377 * 38%
Gord:
 
Prot:
 
Carbs:
22,53g
 
5,47g
 
41,35g
- -
qui 18: 1384 * 138%
Gord:
 
Prot:
 
Carbs:
46,65g
 
118,60g
 
127,52g
- -
qua 17: 1512 * 151%
Gord:
 
Prot:
 
Carbs:
54,39g
 
51,56g
 
198,12g
1609*  97
ter 16: 1427 * 143%
Gord:
 
Prot:
 
Carbs:
38,99g
 
68,43g
 
207,71g
1609*  182
seg 15: 1756 * 176%
Gord:
 
Prot:
 
Carbs:
56,85g
 
46,14g
 
285,69g
1609*  147
dom 14: 617 * 62%
Gord:
 
Prot:
 
Carbs:
21,34g
 
15,18g
 
91,94g
1609*  992
sáb 13: 1401 * 140%
Gord:
 
Prot:
 
Carbs:
34,25g
 
35,43g
 
254,76g
- -
sex 12: 1509 * 151%
Gord:
 
Prot:
 
Carbs:
37,31g
 
24,36g
 
265,85g
1609*  100
qui 11: 1313 * 131%
Gord:
 
Prot:
 
Carbs:
27,50g
 
29,77g
 
233,53g
1609*  296
qua 10: 1034 * 103%
Gord:
 
Prot:
 
Carbs:
35,96g
 
28,48g
 
154,08g
1609*  575
ter 9: 806 * 81%
Gord:
 
Prot:
 
Carbs:
27,89g
 
42,76g
 
96,38g
1609*  803
seg 8: 1172 * 117%
Gord:
 
Prot:
 
Carbs:
24,39g
 
55,56g
 
184,12g
1609*  437
dom 7: 1093 * 109%
Gord:
 
Prot:
 
Carbs:
33,33g
 
82,37g
 
117,02g
- -
sáb 6: 1624 * 162%
Gord:
 
Prot:
 
Carbs:
39,20g
 
67,21g
 
256,77g
- -
sex 5: 1246 * 125%
Gord:
 
Prot:
 
Carbs:
35,70g
 
94,85g
 
132,59g
1609*  363
qui 4: 1343 * 134%
Gord:
 
Prot:
 
Carbs:
47,78g
 
56,68g
 
169,92g
1850*  507
qua 3: 1341 * 134%
Gord:
 
Prot:
 
Carbs:
74,94g
 
74,51g
 
103,40g
1609*  268
ter 2: 1207 * 101%
Gord:
 
Prot:
 
Carbs:
37,22g
 
52,38g
 
163,86g
1850*  643
seg 1: 1400 * 117%
Gord:
 
Prot:
 
Carbs:
57,89g
 
37,68g
 
183,77g
1609*  209
maio 2020
dom 31: 1221 * 102%
Gord:
 
Prot:
 
Carbs:
58,03g
 
75,97g
 
94,72g
1609*  388
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