Calendário de Dieta de thiemy333 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
ter 6: 1558 * 111%
Gord:
 
Prot:
 
Carbs:
50,17g
 
73,77g
 
193,41g
- -
setembro 2020
qua 30: 1277 * 91%
Gord:
 
Prot:
 
Carbs:
46,24g
 
45,21g
 
168,46g
- -
ter 29: 915 * 65%
Gord:
 
Prot:
 
Carbs:
45,50g
 
44,96g
 
82,43g
- -
seg 28: 126 * 9%
Gord:
 
Prot:
 
Carbs:
5,10g
 
11,40g
 
8,40g
- -
dom 27: 1566 * 112%
Gord:
 
Prot:
 
Carbs:
53,38g
 
84,68g
 
187,95g
- -
sex 25: 488 * 35%
Gord:
 
Prot:
 
Carbs:
10,98g
 
11,93g
 
87,30g
- -
ter 22: 1666 * 119%
Gord:
 
Prot:
 
Carbs:
63,72g
 
63,88g
 
202,54g
- -
dom 20: 804 * 57%
Gord:
 
Prot:
 
Carbs:
26,91g
 
43,09g
 
101,36g
1900*  1096
qui 17: 661 * 47%
Gord:
 
Prot:
 
Carbs:
33,43g
 
6,30g
 
86,93g
- -
ter 15: 1987 * 142%
Gord:
 
Prot:
 
Carbs:
79,53g
 
73,57g
 
244,81g
- -
seg 14: 1621 * 116%
Gord:
 
Prot:
 
Carbs:
54,87g
 
100,82g
 
177,78g
- -
dom 13: 2640 * 189%
Gord:
 
Prot:
 
Carbs:
103,87g
 
74,55g
 
357,78g
1900*  740
maio 2020
qua 27: 891 * 64%
Gord:
 
Prot:
 
Carbs:
11,81g
 
51,12g
 
145,51g
- -
qui 14: 1056 * 75%
Gord:
 
Prot:
 
Carbs:
29,05g
 
54,93g
 
143,39g
- -
qua 13: 1740 * 124%
Gord:
 
Prot:
 
Carbs:
65,35g
 
55,58g
 
241,25g
- -
ter 12: 1218 * 87%
Gord:
 
Prot:
 
Carbs:
47,82g
 
50,09g
 
153,54g
1708*  490
seg 11: 1727 * 123%
Gord:
 
Prot:
 
Carbs:
51,43g
 
53,03g
 
259,20g
1620*  107
dom 10: 1384 * 99%
Gord:
 
Prot:
 
Carbs:
58,11g
 
56,04g
 
160,66g
- -
sáb 9: 2914 208%
Gord:
 
Prot:
 
Carbs:
112,30g
 
82,30g
 
399,54g
- -
sex 8: 1472 * 105%
Gord:
 
Prot:
 
Carbs:
60,60g
 
70,27g
 
158,15g
2099*  627
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